TKO Fitness
Rowing, Skiing, Functional Fitness, General Fitness
Coach
Ryan Jeffrey
A 12 week program with 3 shorter sessions per week (20-30min). Sessions can be done on either the Rower or Skierg..
Can be a stand alone program or used as a warm-up for a longer intense or strength session..
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Row (short) 3 Session per week x 12 Weeks: Week 1 Day 1
A
Row/Ski
1 x 20:00
Tuesday
Row/Ski (short) 3 Session per week x 12 Weeks: Week 1 Day 3
A
Row/Ski
2:00, 3:00, 4:00, 3:00, 2:00 @ 2:00
Thursday
Row/Ski (short) 3 Session per week x 12 Weeks: Week 1 Day 5
A
Row/Ski
3 x 750 @ 1:00
More from TKO Fitness
programs
