TKO Fitness
Rowing, Skiing, Functional Fitness, Cycling
Coach
Ryan Jeffrey
BikeErg Maintenance (Short)
A 12 week program with 3 short sessions per week
Sessions are approximatley 20 to 30min each
Program can be used as a stand alone maintenance program or as warm-up for longer intense sessions.
Also great for people with limited time to train
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Maintenance: Week 1 Day 1
A
BikeErg
10 x 1:00
Tuesday
Maintenance BikeErg: Week 1 Day 3
A
BikeErg
3 x 2000
Thursday
Maintenance BikeErg: Week 1 Day 5
A
BikeErg
1 x 10000
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