TKO Fitness

Rowing, Skiing, Functional Fitness, Cycling
Coach
Ryan Jeffrey

BikeErg Maintenance (Short) 

A 12 week program with 3 short sessions per week 

Sessions are approximatley 20 to 30min each 

Program can be used as a stand alone maintenance program or as warm-up for longer intense sessions. 

Also great for people with limited time to train 

Features
3 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Maintenance: Week 1 Day 1

A

BikeErg

10 x 1:00

Tuesday
Maintenance BikeErg: Week 1 Day 3

A

BikeErg

3 x 2000

Thursday
Maintenance BikeErg: Week 1 Day 5

A

BikeErg

1 x 10000

Maintenance BikeErg (short)