BikeErg Maintenance (Short)
A 12 week program with 3 short sessions per week
Sessions are approximatley 20 to 30min each
Program can be used as a stand alone maintenance program or as warm-up for longer intense sessions.
Also great for people with limited time to train
FeaturesA
BikeErg
10 x 1:00
A
BikeErg
3 x 2000
A
BikeErg
1 x 10000