Jimmy House
General Fitness, Strength & Conditioning, Functional Fitness, Functional Training, Weightlifting, BodybuildingThis program was designed to provide a high quality, affordable program for any person looking to build muscle, improve their fitness and make meaningful progress over the course of the 12 weeks, regardless of experience level.
The program is 12 weeks long, with 3 sessions per week.
1 sessions per week
Must use App app to view and log training
Program Training
A
Flat Dumbbell Press
3 x 10
B
Incline Cambered Bar Bench
3 x 10
C
Cable Chest Fly Variations
3 x 10
D
Standing DB Shoulder Press
3 x 10
E
French Press
3 x 10
F1
Cable Lateral Raise
3 x 10
F2
Cable Tricep Pushdown
3 x 10
A
Neutral Grip Pull Up
B
One Arm Dumbbell Row
4 x 10
C
Pull-Down (Cable or Machine)
3 x 10
D
Single Arm Cable Row
3 x 10
E
Dumbbell Incline Curl
3 x 10
F
Single Arm Preacher Spider Curl
3 x 10
A
Barbell Squat
3 x 10
B
Dumbbell RDL
3 x 10
C
Hack Squat
3 x 10
D
Lying Hamstring Curls
3 x 10
E
Bulgarian Split Squats
3 x 10
F
Seated Single Leg Hamstring Curl
2 x 10
G
Seated Single Leg extensions
2 x 10
H1
Knee Bent Calf Raise
H2
Tibialis Raises
Seeing meaningful progress over months is hard enough as it is, especially on top of a busy schedule. This program was designed with that specifically in mind. To cut straight to the workouts that will help you see that progress, regardless of experience l
Get Build Muscle & Get Fit
