Jiu-LIFTsu V1

Jimmy House

Jiu Jitsu, Combat Sports, Functional Fitness, Functional Training, General Fitness

Coach

Jimmy House

Jimmy's programs are for anyone looking to improve in general fitness, mobility, injury prevention, bodybuilding, powerlifting, wrestling, Brazilian Jiu-Jitsu, and more. You will be able to tailor your programming however you'd like, smoothly and comfortably. This program is specifically designed to help combat sports athletes build general and functional strength, mobility in a wide variety of ranges of motion, and develop explosiveness and athleticism across many planes of movement.

$25

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Easy to use Programs for any goal

Looking to improve your athleticism? Increase mobility? Build muscle and get fit, or even follow a program to go along with your bodybuilding, powerlifting, or combat sport goals. I'll make sure there's a quality training program to fit a myriad of different goals!

Applicable To Anyone

No matter what you're looking for, the goal my team and I have set out on is nothing short of providing you with the highest quality training programs I possibly can, that are as easy to follow as possible

Science Backed, Proven In Real Life

Every single one of these programs are handwritten and carefully constructed so you can find a program that fits you and utilize it to become the best version of yourself yet!

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

HD Exercise Videos

Instructional videos to guide your practice and make execution easy

Detailed, Expert instruction

Eliminate any guesswork, questioning how to do something, or what good form looks like. Everything is right at your fingertips

Delivered through TrainHeroic

Lifeless PDFs and clunky apps are so last year. I will push you harder, know you better, and keep you going longer, all through the BEST training app.

Equipment

Required

Dumbbells // Barbell // Pull Up Bar // Adjustable Bench

Recommended

Belt Squat Machine

Sample Week

Week 1 of 8-week program

Sunday

Upper Body 1

Lateral Med Ball Slam

4 x 5

Box Jump

4 x 5

Flat Barbell Bench Press

4 x 5

Standing DB Shoulder Press

3 x 12

Neutral Grip Pull Up

One Arm Dumbbell Row

3 x 10

Flat DB Fly

3 x 10

Chest Supported DB Lateral Raises

3 x 12

Upright Rows

3 x 12

Dumbbell Incline Curl

3 x 10

Overhead DB Triceps Extension

3 x 10

Monday

Lower Body 1

Backward/Forward Sled

4 x 30

Tempo Barbell Back Squat

3 x 6

Dumbbell RDL

3 x 12

Long Range Split Squat

3 x 12

Cossack Squats

3 x 10

Front Foot Elevated Bulgarian Split Squat

3 x 12

Pigeon ISO Hold

3 x 30

Couch Stretch

3 x 30

Single Leg Calf Raise (Knee Over Toes)

3 x 15

Tibialis Raises

3 x 15

Tuesday

Rest

Wednesday

Upper Body 2

Backwards Med Ball Throw

4 x 5

Broad Jumps

4 x 5

Incline Dumbbell Press

3 x 12

Wide Grip Pull-Ups

3 x MAX

Deficit Push Up

3 x MAX

Bent Over Barbell Row

3 x 20

DB Z Press

3 x 10

Single Arm Preacher Curl

3 x 10

French Press

3 x 10

ISO Med Ball Squeeze

3 x 10

DB External Rotation

3 x 10

Thursday

Lower Body 2

Lateral Sled Pull

4 x 20

Conventional Deadlift

3 x 8

Pit Shark Belt Squat

3 x 12

Single Leg Leg Press

3 x 10

Band Assisted Nordic Curls

3 x 8

Assisted Sissy Squats

3 x 10

Weighted Single Leg Knee Raises

3 x 12

Jefferson Curl

3 x 10

Friday

Rest

Saturday

Rest

Coach

Customer Reviews

Overall Rating

Jiu-LIFTsu V1

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