This 4-week athlete strength training program is designed to build strength, power and resilience with just two focused sessions per week. Each workout targets major movement patterns with compound lifts while incorporating accessory exercises for stability and injury prevention. The program follows progressive overload, ensuring continuous strength gains and optimal athletic performance. Core exercises are included to enhance functional movement and overall body control. With a balance of intensity and recovery, this program helps athletes develop strength that translates directly to their sport.