RealFit HIIT

Hlynur - RealFit

Strength & Conditioning, Functional Fitness, General Fitness, Women's Training

Coach

Hlynur Örn Hlöðversson

This 12-week HIIT program is designed for maximum fat burn, cardiovascular fitness, and muscle endurance, requiring no equipment and ideal for home workouts. It consists of three high-intensity sessions per week, each lasting 20-30 minutes to fit into any busy schedule. The program progresses in intensity and duration, ensuring continuous improvement and adaptation. Exercises combine bodyweight movements like squats, push-ups, burpees, and jumping jacks to target all major muscle groups and boost metabolism. With minimal time and no gym needed, this plan makes fitness accessible, convenient, and effective.

Features
3 sessions per week
Must use App app to view and log training
Program Training

$15

Get RealFit HIIT - Phase 1

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

Circuit

Upphitun - hér er myndband af góðri rútínu til að gera líkamann klárann fyrir æfingu. 5 mín. Þú mátt velja Agile 8 eða Mobility RealFit til að undirbúa þig.

High Knees In Place

3 x 0:30

Side Plank

3 x 0:30

Air Squat

3 x 0:30

Glute Bridge

3 x 0:30

Burpee

3 x 0:30

Walking Lunges

3 x 0:30

Shoulder Taps

3 x 0:30

Circuit

Vel gert þú fórst létt með þetta! Núna máttu teygja og rúlla. Mundu að borða og drekka vatn.

Tuesday

Miðvikudagur 1

Circuit

Upphitun - hér er myndband af góðri rútínu til að gera líkamann klárann fyrir æfingu. 5 mín. Þú mátt velja Agile 8 eða Mobility RealFit til að undirbúa þig.

Jumping Jacks

3 x 0:30

Air Squat

3 x 0:30

Push-Up

3 x 0:30

Dead Bug

3 x 0:30

Lateral Lunge

3 x 0:30

Frog Jump

3 x 0:30

Shoulder Taps

3 x 0:30

Circuit

Vel gert þú fórst létt með þetta! Núna máttu teygja og rúlla. Mundu að borða og drekka vatn.

Thursday

Week 1 Day 5

Circuit

Upphitun - hér er myndband af góðri rútínu til að gera líkamann klárann fyrir æfingu. 5 mín. Þú mátt velja Agile 8 eða Mobility RealFit til að undirbúa þig.

High Knees In Place

3 x 0:30

Air Squat

3 x 0:30

Farmers carry

3 x 0:30

Lateral Lunge

3 x 0:30

Bench Dips

3 x 0:30

Bear Crawl

3 x 0:30