Hlynur - RealFit
Soccer, Field Sports, Strength & Conditioning, Functional Fitness, General Fitness, Women's TrainingThis 4-week rehab program focuses on lower body recovery while incorporating upper body exercises for a balanced approach to strength and mobility. Designed for three sessions per week, each workout includes gentle, controlled movements. The program gradually progresses in difficulty to promote strength and flexibility without risking reinjury. It’s ideal for rebuilding a solid foundation, improving movement quality, and regaining confidence in your physical abilities.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Split Squat
2 x 10
B
Lateral Lunge
2 x 10
C
1-Arm DB Row
2 x 10
D
Push-Up
2 x 10
E
Side Plank
2 x 0:15
A
DB Sumo Squat
2 x 10
B
Lying Leg Curl
2 x 10
C
Chin Up with Band
2 x 8
D
DB Shoulder Press
2 x 10
E
Calf Raise
2 x 12
F
Dead Bug
2 x 6
A
Single Leg Glute Bridge
2 x 8
B
DB Lateral Step-Up
2 x 10
C
Lat Pulldown
2 x 10
D
Leg Extension
2 x 10
E
Bird Dog
2 x 6
