Hlynur - RealFit
Soccer, Football , Hockey, Rugby, Field Sports, Strength & ConditioningThis 12-week athlete strength training program is designed to build strength, power and resilience with just two focused sessions per week. Each workout targets major movement patterns with compound lifts while incorporating accessory exercises for stability and injury prevention. The program follows progressive overload, ensuring continuous strength gains and optimal athletic performance. Core exercises are included to enhance functional movement and overall body control. With a balance of intensity and recovery, this program helps athletes develop strength that translates directly to their sport.
Features2 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
3 x 5
A2
Box Jump
3 x 4
B1
Bench Press
2 x 10
B2
1-Arm DB Row
2 x 12
C1
Romanian Deadlift
2 x 8
C2
Side Plank
2 x 0:30
A1
DB Reverse Lunge
3 x 6
A2
Med Ball Wall Throw
3 x 4
B1
DB Shoulder Press
2 x 12
B2
Chin Up with Band
2 x 8
C1
Single Leg Bridge
2 x 10
C2
Hanging Knee Raise
2 x 8
