PowerBuilding
Gainzville
Bodybuilding, PowerliftingTrain like a powerlifter. Look like a bodybuilder.
Welcome to the best of both worlds.
A
Cardio
1 x 30:00
A
Bench Press
10, 8, 6, 5
B
Pendlay Row
3 x 10
C
Pec Deck Fly
3 x 12
D
Cable Lateral Raise
3 x 10
E
Pull-Up
3 x 10
F
DB JM Press
3 x 12
G
Preacher Curl Machine
3 x 12
A
Back Squat
10, 8, 6, 5
B
DB RDLs
3 x 10
C
Quad Leg Extension
3 x 12
D
Lying Hamstring Curls
3 x 10
E
Abductor Machine
3 x 12
F
Standing Calve Raises
3 x 10
A
Cable Crunch
3 x 15
B
Roman Chair Leg Raises
3 x 15
C
Cardio
1 x 30:00
A
Shoulder Press
10, 8, 6, 5
B
Medium Grip Seated Row
3 x 10
C
Converging Chest Press Machine
3 x 12
D
Cable Rear Delt Flys
3 x 12
E
Cable Upright Rows
3 x 10
F
No Cheat Curls
3 x 10
G
Cable Tricep Pushdowns
3 x 12
A
Barbell Deadlift
10, 8, 6, 5
B
Leg Press
3 x 10
C
Seated Hamstring Curl
3 x 10
D
bulgarian split squats (Quad focus)
3 x 10
E
Adductor Machine
3 x 12
F
Calve Leg Press
3 x 8
A
Cardio
1 x 30:00
Big Joe GK
Joe has had a lifelong passion for training people. From in person personal training to online training, he has seen success in proven methods from a lifelong pursuit of helping others become the best version of themselves.
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