Meathead
Gainzville
BodybuildingThis is MEATHEAD — a program for people who want to look like they lift.
This program is for people who want to train hard, look jacked, and build real muscle.
Never be asked again, "Do you even lift?"
A
Cardio
1 x 30:00
A
Tbar Row
3 x 10
B
Medium Grip Seated Row
3 x 10
C
Kelso Shrugs
3 x 12
D
Cable Pullovers
3 x 12
E
Rope Hammer Curls
3 x 10
F
Dumbbell Preacher Curls
3 x 10
A
Smith Machine Incline Chest Press
3 x 10
B
Seated Cable Chest Flys
3 x 12
C
Converging Chest Press Machine
3 x 10
D
Chest Dips
3 x 10
E
Smith JM Press
3 x 10
F
Cable Tricep Pushdowns
3 x 12
A
Cable Crunch
3 x 15
B
Roman Chair Leg Raises
3 x 15
C
Cardio
1 x 30:00
A
Smith Machine Squat
3 x 10
B
Lying Hamstring Curls
3 x 10
C
Quad Leg Extension
3 x 10
D
DB Bulgarian Split Squats
3 x 10
E
Adductor Machine
3 x 12
F
Calve Leg Press
3 x 8
A
Chest Supported Lateral Raises
3 x 12
B
Machine Shoulder Press
3 x 10
C
Cable Rear Delt Flys
3 x 12
D
Cable Upright Rows
3 x 10
E
Behind the Back Barbell Wrist Curls
3 x 15
F
DB Wrist Extensions
3 x 15
A
Cardio
1 x 30:00
Big Joe GK
Joe has had a lifelong passion for training people. From in person personal training to online training, he has seen success in proven methods from a lifelong pursuit of helping others become the best version of themselves.
Ready to start looking like you actually lift? Join the program. Get jacked.
Get Meathead
