Beginners Hypertrophy
Gainzville
BodybuildingLet the Gainz begin
This Beginner's Hypertrophy Program is designed to help those new to the gym build muscle effectively.
Offering a structured plan that includes a variety of exercises tailored to stimulate muscle growth, clear instructions to ensure proper form and technique tips to maximize your results.
Embark on a transformative journey to a pack on more muscle!
A
DB Flat Chest Press
10, 8, 6
B
Lat Pulldown
12, 10, 8
C
Leg Press
10, 8, 6
D
DB Lateral Raise
15, 12, 10
E
Barbell Bicep Curl
10, 8, 6
F
Tricep Pushdown
15, 12, 10
G
Crunch
3 x 15
A
Cardio
1 x 30:00
A
1-Arm DB Row
10, 8, 6
B
DB Split Squats
12, 10, 8
C
Seated Shoulder Press
10, 8, 6
D
Seated Hamstring Curl
12, 10, 8
E
Machine Chest Flys
15, 12, 10
F
Preacher Curl Machine
12, 10, 8
G
DB Single Arm Extension
15, 12, 10
A
Cardio
1 x 30:00
A
DB RDLs
12, 10, 8
B
Chest Press Machine
12, 10, 8
C
Seated Machine Row
10, 8, 6
D
Leg Extension
15, 12, 10
E
Alternating DB Curls
10, 8, 6
F
Skull Crushers
12, 10, 8
G
Cable Crunch
3 x 15
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
Big Joe Gk
Joe has had a lifelong passion for training people. From in person personal training to online training, he has seen success in proven methods from a lifelong pursuit of helping others become the best version of themselves.
Don’t just dream about gains—achieve them with the Beginner's Hypertrophy Program. Click below and start your transformation now!
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