FIT40 Personal Training and Nutrition
Coach
Bryan Fitzsimmons
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
Week 1 of 4-week program
Sunday
Day A
A
Walk
1 x 5:00
B1
Wall Sit Marches
3 x 0:30
B2
Hollow Hold
3 x 0:30
C
Dumbbell Bridge
3 x 10
D
Supported Leg Lower
3 x 10
Tuesday
Day B
A
Walk
1 x 5:00
B1
Linear Step Downs
3 x 10
B2
Planks
3 x 0:30
C
Wall Taps
3 x 10
D
Deadbugs
3 x 10
Thursday
Day C
A
Walk
1 x 5:00
B1
Dumbbell Glute Bridge March
3 x 0:30
B2
Reverse Crunch
3 x 10
C
Side Lying Adductor Leg Raises
3 x 10
D
Alternating V-Ups
3 x 10
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