FIT40 Personal Training and Nutrition
Coach
Bryan Fitzsimmons
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
Week 1 of 16-week program
Sunday
Gym Intermediate: Ph.1 Day A
A
Dynamic Warmup
B
Medium Grip Machine Cable Row
3 x 10
C
Machine Chest Press
3 x 10
D
Leg Press
3 x 10
E
Farmers carry
3 x 0:30
Tuesday
Gym Intermediate: Ph.1 Day B
A
Dynamic Warmup
B
RDL
3 x 10
C
Barbell Incline Bench Press
3 x 10
D
Machine Reverse Flys
3 x 10
E
Deadbug Dumbbell Pullover
3 x 10
Thursday
Gym Intermediate: Ph.1 Day C
A
Dynamic Warmup
B
EZ Bar Curl
3 x 10
C
Cable Bar Tricep Pushdown
3 x 10
D
Barbell Floor Hip Thrust
3 x 10
E
Adductor Side Planks
3 x 0:30
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