FIT40 Personal Training and Nutrition
Coach
Bryan Fitzsimmons
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
Week 1 of 16-week program
Sunday
Ph. 1 Day A
A
Treadmill Walk
1 x 5:00
B1
Single Arm Cable Row
3 x 10
B2
Single Arm Cable Press
3 x 10
C
Leg Press
3 x 10
D
Single Arm Farmer March
3 x 0:30
Tuesday
Ph. 1 Day B
A
Treadmill Walk
1 x 5:00
B
Single Arm Incline Bench Press
3 x 10
C
Machine Reverse Flys
3 x 10
D
2 Dumbbell RDL
3 x 10
E
Deadbugs
3 x 10
Thursday
Ph. 1 Day C
A
Treadmill Walk
1 x 5:00
B
DB Bicep Curls
3 x 10
C
Tricep Pushdown
3 x 10
D
Dumbbell Hip Thrust
3 x 10
E
Side Planks
3 x 0:30
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