FIT40 Personal Training and Nutrition
Coach
Bryan Fitzsimmons
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sample Week
Week 1 of 16-week program
Sunday
FIT40 - Ph. 1 Day A
A
Bodyweight Warmup
B1
2 Dumbbell RDL
3 x 10
B2
Tripod Dumbbell Row
3 x 10
B3
Figure 4 Stretch
3 x 0:30
C1
Pushups
3 x 10
C2
Goblet Squat To Box/Chair/Bench
3 x 10
C3
1/2 Kneel T-Spine Rotation
3 x 10
Tuesday
FIT40 - Ph. 1 Day B
A
Bodyweight Warmup
B1
Single Arm Dumbbell High Row
3 x 10
B2
Dumbbell 2 Arm Floor Press
3 x 10
B3
Side Lying T-Spine Rotation
3 x 10
C1
Linear Step Downs
3 x 10
C2
2 Leg 1 Arm Calf Raise
3 x 10
C3
1/2 Kneel Stretch
3 x 0:30
Thursday
FIT40 - Ph. 1 Day C
A
Bodyweight Warmup
B1
Band Pull-Apart
3 x 10
B2
DB Bench Press
3 x 10
B3
1/2 Kneel T-Spine Rotation
3 x 0:30
C1
Single Leg Dumbbell Bridge
3 x 10
C2
Bear Crawl Butt Kicks
3 x 10
C3
Band Adductor Stretch
3 x 0:30
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