FIT40 Personal Training and Nutrition
Functional Fitness, Functional Training, General Fitness, Women's Training
Coach
Bryan Fitzsimmons
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 16-week program
Sunday
FIT20 - Ph.1 Day A
A
Dynamic Warmup
B1
Knee Up 1-Arm DB Row
3 x 10
B2
Single Arm Bridge Floor Press
3 x 10
B3
2 Dumbbell RDL
3 x 10
B4
Plank Leg Raises
3 x 10
Tuesday
FIT20 - Ph.1 Day B
A
Dynamic Warmup
B1
Bent Over Dumbbell Y-Raises
3 x 10
B2
Couch Single Arm Incline Press
3 x 10
B3
Goblet Squat
3 x 10
B4
DeadBug
3 x 10
Thursday
FIT20 - Ph.1 Day C
A
Dynamic Warmup
B1
DB Bicep Curls
3 x 10
B2
Floor Tricep Skull Crushers
3 x 10
B3
Dumbbell Hip Thrust
3 x 10
B4
1 Dumbbell Racked March
3 x 10
