The S&C Guy
Personal Training, Bodybuilding, Women's Training, Youth Sports, General Fitness, Functional FitnessBuild strength, burn fat, and elevate your fitness with my expertly designed weightlifting program! Whether you're looking to sculpt lean muscle or unlock your full potential, this program delivers powerful results through smart, effective lifting strategies. It’s time to get stronger, feel fitter, and achieve the transformation you’ve been working for!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
3 x 8 @ 80 %
A2
Lat Pulldown
3 x 10 @ 65 %
A3
Sissy squat (machine)
3 x 12
B1
Pull ups Assisted
3 x 6
B2
Walking Lunges
3 x 12
B3
Chest-Supported DB Row
3 x 12
C1
Single Arm Farmer Walk
3 x 20
C2
Obliques roman chair side bend
3 x 10
A1
Bench Press
3 x 8 @ 77 %
A2
Lying Leg Curl
3 x 10
A3
Push Ups
3 x 30
B1
Barbell Hip Thrust
3 x 8 @ 77 %
B2
Cable chest fly
3 x 10
B3
Banded Glute Bridge
3 x 12
C1
Star plank
3 x 20
C2
Shoulder Taps
3 x 20
A1
Seated DB Press
3 x 8
A2
Horizontal Back Extension
3 x 10
A3
KB Halo
3 x 20
B1
Deadlift
3 x 6 @ 77 %
B2
45deg Chest Press DB
3 x 10
C1
SL Calf Raise DB
3 x 8
C2
Reverse Crunch
3 x 12
A1
Seated row Neutral Grip
3 x 8
A2
DB Chest press NG
3 x 8
B1
Leg Extension
3 x 8
B2
Pistol Squat
3 x 8
C1
Suitcase/waiter walk
3 x 20
C2
Sled Push
3 x 20
