Strength Development Youth
The S&C Guy
Personal Training, Women's Training, Strength & Conditioning, Youth Sports, Functional TrainingUnleash Your Power: Get the Strength Development Program! đź’Ş
Are you ready to build serious strength and transform your body from the comfort of your home? Strength Development Program is your ticket to increased power, muscle growth, and unstoppable confidence!
Why Choose Our Program?
Expert Online Coaching: Get personalized guidance from experienced and certified strength coaches through virtual sessions. Efficient & Effective: Proven, science-backed workouts designed to increase strength gains, and you confidence in the gym in just 5 weeks.
A1
Back Squat
4 x 10
A2
Star plank
4 x 15
B1
Single Leg 45deg Back extension
4 x 8
B2
BB Step Up w hip lock
4 x 8
C1
Roman Chair Leg Raises
3 x 10
C2
Side Plank hip dips
3 x 10
D1
Penguin March
3 x 8
D2
Copenaghen Hold
3 x 15
A1
Chest Press
4 x 10
A2
Chest-Supported DB Row
4 x 10
B1
DB Shoulder Press
4 x 10
B2
1-Arm DB Row
4 x 10
C1
Bicycle Sit-Ups
3 x 10
C2
Standing Cable Side Bend
3 x 10
D1
SB Plank
3 x 3
D2
Banded Crab walk
3 x 10
Simone Farina
With over a decade of experience in the realm of fitness and sports performance, Simone is a qualified S&C coach and PT dedicated to helping individuals of all ages and backgrounds achieve their fitness goals. Armed with a Bachelor's degree in Sport Science and qualifications in PL and WL, Simone brings a wealth of theoretical knowledge combined with practical expertise to his coaching approach.
After the 5 weeks, if you’re hungry for even more gains, we offer extended coaching programs tailored to your evolving goals. Get in touch with us to learn more!
Get Strength Development Youth
