The S&C Guy

Rugby, Power Sports , Personal Training, Women's Training
Coach
Simone Farina

Rugby Second part of In-Season Gym Program

Power/Explosive training GYM only

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym Membership.Barbells/Dumbbells/Bench a box or steps to jump on and off.
sample week banner image
phoneMockup
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1

A1

BB Pin Back Squat

3 x 6

A2

Plyo drop jump

3 x 6

B1

Bench Press

3 x 6

B2

Chest pass into the floor

3 x 10

C1

DB Multidirectional Lunges

3 x 6

C2

Rear Foot elevated Split squat jump

3 x 6

D1

30deg Inclined Chest Press

3 x 6

D2

Bent Over DB Row

3 x 6

E1

Palloff Press

3 x 10

E2

Weighted Sit up

3 x 10

Tuesday
Week 1 Day 3

A1

Deadlift from the blocks

3 x 6

A2

Broad Jump

3 x 6

B1

DB Shoulder Press

3 x 6

B2

Landmine Shoulder Press

3 x 6

C1

Bosch Iso w active switch

3 x 12

C2

Yuri's Banded

3 x 10

D1

Chest Supported Reverse fly

3 x 10

D2

DB Bicep curl w Press

3 x 8

E1

Banded Woodchop

3 x 10

E2

Barbell Roll Outs

3 x 10

Power-Strength 2nd Phase