The S&C Guy
Track & Field
Coach
Simone Farina
Program used for Thriatlon athletes, especially to recover from tendinitis and to increase strength around joints and tendons.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym MembershipBasic gym equipment
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A1
Barbell Hip Thrust
3 x 10
A2
Single Leg RDL to Power Clean step
3 x 5
B1
DB Bench Press
3 x 10
B2
Front Foot elevated Split Squat Iso w Calf Raise
3 x 10
C1
Harop Curl
C2
30 Degree Incline DB Bench Press
3 x 10
C3
Penguin March
3 x 10
Wednesday
Week 1 Day 4
A1
SL BB Squat on step
3 x 10
A2
SA Standing Cable Row
3 x 10
B1
Spanish Squat
3 x 10
B2
Bent Over Row
3 x 10
C1
Pronated Banded Hip flexors
C2
Copenaghen Hold
3 x 30
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