The S&C Guy

Track & Field
Coach
Simone Farina

Program used for Thriatlon athletes, especially to recover from tendinitis and to increase strength around joints and tendons.

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym MembershipBasic gym equipment
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A1

Barbell Hip Thrust

3 x 10

A2

Single Leg RDL to Power Clean step

3 x 5

B1

DB Bench Press

3 x 10

B2

Front Foot elevated Split Squat Iso w Calf Raise

3 x 10

C1

Harop Curl

C2

30 Degree Incline DB Bench Press

3 x 10

C3

Penguin March

3 x 10

Wednesday
Week 1 Day 4

A1

SL BB Squat on step

3 x 10

A2

SA Standing Cable Row

3 x 10

B1

Spanish Squat

3 x 10

B2

Bent Over Row

3 x 10

C1

Pronated Banded Hip flexors

C2

Copenaghen Hold

3 x 30

Strength Foundations Triathlon