The S&C Guy
Track & Field
Coach
Simone Farina
Program used for Thriatlon athletes, especially to recover from tendinitis and to increase strength around joints and tendons.
Features2 sessions per week
Must use App app to view and log training
Program Training
Increase your strength base
Programming to increase your strength base level
Avoid Injuries
Strength Training will help you reduce the risk of injury for about the 69%.
Gym Routine
With a very small cost, this program will introduce you in a gym routine that will implement your weekly running/cycling/swimming program.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Gym MembershipBasic gym equipment
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
A1
Barbell Hip Thrust
3 x 10
A2
Single Leg RDL to Power Clean step
3 x 5
B1
DB Bench Press
3 x 10
B2
Front Foot elevated Split Squat Iso w Calf Raise
3 x 10
C1
Harop Curl
C2
30 Degree Incline DB Bench Press
3 x 10
C3
Penguin March
3 x 10
Wednesday
Week 1 Day 4
A1
SL BB Squat on step
3 x 10
A2
SA Standing Cable Row
3 x 10
B1
Spanish Squat
3 x 10
B2
Bent Over Row
3 x 10
C1
Pronated Banded Hip flexors
C2
Copenaghen Hold
3 x 30
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