Program used for Thriatlon athletes, especially to recover from tendinitis and to increase strength around joints and tendons.
FeaturesA1
Barbell Hip Thrust
3 x 10
A2
Single Leg RDL to Power Clean step
3 x 5
B1
DB Bench Press
3 x 10
B2
Front Foot elevated Split Squat Iso w Calf Raise
3 x 10
C1
Harop Curl
C2
30 Degree Incline DB Bench Press
3 x 10
C3
Penguin March
3 x 10
A1
SL BB Squat on step
3 x 10
A2
SA Standing Cable Row
3 x 10
B1
Spanish Squat
3 x 10
B2
Bent Over Row
3 x 10
C1
Pronated Banded Hip flexors
C2
Copenaghen Hold
3 x 30