The S&C Guy
Women's Training, Track & Field, Personal TrainingProgram used for runners as well. Increase your strength with this hard and fun progression. 6 weeks with 4 workouts per week, with voulme/intensity changing every 2 weeks.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
5 x 5
A2
Alkenas Sit Ups
3 x 10
B1
BB Inclined Bench Press
5 x 5
B2
Front Foot Elevated Split Squat
3 x 8
C1
DB Chest press NG
3 x 12
C2
Heels elevated Goblet Squat
3 x 12
A1
Barbell Hip Thrust
5 x 5
A2
Bent Over Row
3 x 8
B1
Deadlift Sumo
5 x 5
B2
Pulldown NG
3 x 8
C1
GHD Razor Curl
3 x 8
C2
Rear delt fly chest supported
3 x 12
A1
BB Seated Shoulder Press
5 x 5
A2
Seated Row
3 x 10
B1
DB Drop Lunge
3 x 8
B2
Half kneeling SA Shoulder press
3 x 8
C1
Lying Leg Curl
3 x 12
C2
Lateral Raises chest supported
A1
BB Front squat
3 x 8
A2
SA cable chest press
3 x 8
B1
Barbell Bench Press
3 x 8
B2
DB Front Rack Walking Lunge
3 x 8
C1
Palloff Press
3 x 40
C2
Prowler Push
3 x 20
