Movement Performance Lab
Coach
Gray Clark
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Tuesday
Full Body Strength
A1
Rowing
1 x 5:00
A2
Walking Lunges
1 x 10
A3
Band Pull-Apart
1 x 15
B
Box Squat
1 x 5
C
Lat Pull Downs
2 x 10
D
Overhead Press
2 x 8
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