Movement Performance Lab
Coach
Gray Clark
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 7-week program
Sunday
Squat + Press
A
Full-body warm up
B
Back Squat
2, 3 @ 95, 90 %
C
Pin Squat
1 x 4 @ 75 %
D
Barbell Bench Press
2, 3 @ 93, 87 %
E
Lat Pulldown
2 x 10
F1
Cossack Squat
2 x 10
F2
EZ Bar Curl
2 x 12
Monday
Full Body Pump.
A
Full-body warm up
B
Weighted Pull Ups
2 x 5
C
Dips
2 x 8
D
DB Step Up
1 x 6
E
Barbell Shrug
2 x 15
F
Run
1 x 2
Tuesday
Speed
A
Run Warm-up
Circuit
B
3 rounds for time 400m run (0.25 miles) 2 mins rest 5 min walk cooldown
Thursday
Deadlift Day
A
Full-body warm up
B
Barbell Deadlift
2, 4 @ 93, 75 %
C
Seated DB Shoulder Press
1 x 8
D
Mid Cable Row
2 x 10
E
High Cable Fly
2 x 10
F1
Romanian Deadlift with DB
1 x 12
F2
Low Cable Tricep Extension
1 x 10
Friday
Distance Day
A
Run Warm-up
B
Run
1 x 6
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