Movement Performance Lab
Law Enforcement, First Responders
Coach
Gray Clark
This program ensures both strength, and conditioning work to make sure you become a well rounded athlete. A sled is required, machines and dumbbells will be utilized as well. Enjoy the gains!
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Push
A
Seated DB Press
2 x 8
B
Dips
2 x 8
C
Hack Squat Machine
2 x 10
D1
Sled Push
2 x 50
D2
Burpee
2 x 5
D3
Plank
2 x 0:30
Monday
Pull
A
Lat Pulldown
2 x 10
B
1-Arm DB Row
2 x 6
C
Seated Hamstring Curl
2 x 10
D
DB Farmer's Walk
2 x 100
E1
Rear Delt Flyes
2 x 15
E2
DB Bicep Curls
2 x 12
Tuesday
Conditioning
A
Run
1 x 10:00
B
Stairmaster
1 x 30:00
Wednesday
Full Body
A1
Sled Drag
2 x 50
A2
Scissor Kicks
2 x 0:30
B
Machine Hip Thrust
2 x 10
C
DB Bench Press
2 x 8
D
Underhand Lat Pulldown
2 x 10
E
Walking Lunges
1 x 8
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