Movement Performance Lab
Bodybuilding, Strength & ConditioningThis program ensures gains in size, strength, and confidence. Whether you are just getting familiar with the gym, or have some experience under your belt, this is the program for you. Minimal equipment, 45 min sessions, 5 days/week.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
My Dynamic Warmup
B
Leg Press
2 x 10
C
RDL
2 x 8
D
Hip Thrust Machine
2 x 8
E
Leg Extension
2 x 12
F
Calf Raise
2 x 15
A
My Dynamic Warmup
B
Underhand Lat Pulldown
2 x 10
C
DB Bench Press
2 x 8
D
Mid Cable Row
2 x 10
E
Pec Deck Flys
2 x 10
F1
Seated DB Press
2 x 8
F2
Incline DB Curl
2 x 10
A
My Dynamic Warmup
B
Walking Lunges
1 x 6
C
Seated Hamstring Curl
2 x 10
D
Goblet Squat
10, 10, 8
E1
Hip Abductor Machine
2 x 15
E2
Hip Adductor Machine
2 x 15
A
My Dynamic Warmup
B
Overhead Press
1 x 6
C
30 Degree Incline DB Bench Press
2 x 8
D1
Egyptian Cable Lateral Raise
2 x 15
D2
Low Cable Tricep Extension
2 x 12
E
Mid Cable Fly
15, 12
A
My Dynamic Warmup
B
Barbell Row
2 x 6
C
Single arm lat pulldown
2 x 10
D
Barbell Shrug
2 x 15
E1
Rear Delt Flyes
2 x 12
E2
DB Bicep Curls
2 x 10
F
Decline Sit Up
2 x 10
