Movement Performance Lab
Golf, Strength & ConditioningThis 5 day/week program includes rotational, core, unilateral, and bilateral full body strength. This is perfect for golfers, or any sport requiring rotation to excel.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
My Dynamic Warmup
B
Leg Press
1 x 6
C
Glute Kickback Machine
2 x 10
D
Seated Hamstring Curl
2 x 12
E
Standing Barbell Calf Raise
2 x 15
F
Standing Cable Side Bend
2 x 8
A
My Dynamic Warmup
B
Pull-Up
C
Barbell Incline Bench Press
2 x 5
D
Barbell Row
2 x 8
E
Pec Deck Flys
2 x 12
F1
Cable curl
2 x 10
F2
Low Cable Tricep Extension
2 x 10
A
Treadmill Work
1 x 5:00
B
400 m repeats
3 x 400 @ 5
A
My Dynamic Warmup
B
DB Bulgarian Split Squat
1 x 5
C
Seated Single Leg Press
2 x 8
D1
Hip Abductor Machine
2 x 12
D2
Hip Adductor Machine
2 x 10
E
Back Extension
2 x 15
A1
Cable Rotations
2 x 10
A2
Cable rotation
2 x 15
B
Flat DB Single Arm Bench Press
2 x 6
C
Single Arm Cable Row
2 x 8
D
Seated DB Shoulder Press
1 x 8
E
Lat Pull Downs
2 x 10
F
Decline Sit Up
2 x 10
