Home Foundations Part 1
Prevail Conditioning
Home Foundations Part 1 by Prevail Online Coaching.
At Prevail Conditioning in Santa Barbara, California, we have been guiding clients to results they never thought possible since 2009.
We are passionate about decreasing the barriers to health, strength, and high-end coaching: namely the barriers of cost, location, and fear of getting hurt or just not knowing what to do.
This Foundations program enables us to provide our guidance to a healthy, resilient life to more people like YOU.
We're looking for people whose "WHY" is simple. You want the most out of life. You are busy with family or work, but still want to prioritize your health. You want to feel, look, and perform better. You're willing to work hard, but need accountability, structure, and an efficient plan to get you where you want to go.
This is your first step of that plan. You'll receive a 12-week program with 2 full body workouts per week, and access to our educational newsletters and seminars. We want to help you build the strength, conditioning, mobility, and nutritional and stress management habits to not just survive... but THRIVE. Get started today.
You have lifetime access to the program upon purchase. We also have a Part 2 12-week Foundations program and a more advanced monthly-updating subscription based program available for you down the road.
A
Warm Up Tutorial
1 x 1
B1
Jump Split NCM
2 x 5
B2
Plank Lateral
2 x 0:20
C1
*Hinge 2DB
3 x 6
C2
*Press 1Arm Bent Knee Floor DB
3 x 6
D1
*Squat Split 2DB/KB
3 x 6
D2
*Row 1/2Kneel Band
3 x 10
D3
Carry 2DB/KB
3 x 30
A
Warm Up Tutorial
1 x 1
B1
Jump NCM
2 x 5
B2
Plank Front
2 x 0:30
C1
*Squat Goblet KB/DB
3 x 8
C2
*Row 1Arm Elbow on Knee DB
3 x 8
D1
*Bridge Shoulders Elevated DB
3 x 10
D2
*Push Up
3 x 6
D3
Pull Apart Supinated Band
3 x 15
Peter Blumert
Peter's career includes competing for 2 years on the America’s Cup U.S. Bobsled team, coaching at the U.S. Olympic Training Center, and owning the premiere training facility in Santa Barbara for over a decade. Peter has worked successfully with everyone from beginners to Olympic medalists, and enjoys working with people who have passion, desire, and a will to succeed. MS, CSCS, PN2-NC, USAW L1
Kyle Cherry
Kyle has had a lifelong passion for health, movement, and performance. That led to a variety of sports, competitive powerlifting, working in a physical therapy clinic... but he found that his deepest passion lies in coaching: building the plan to improve all aspects of a client's health, and guiding them through the habit change to implement it. BS, CSCS, PN1-NC
Strength training isn't as complicated as many make it out to be. Let us show you how simple movements, consistency, and progression over time can change your life.
Get Home Foundations Part 1
James L.
34/Accountant/California
Verified Athlete"I was a former athlete who lost my motivation for fitness. Father Time was an excuse I accepted. The home program renewed my confidence, my energy, my strength. The workouts are practical and rooted in science to get your body in shape no matter where you are on your health journey."
Hillary D.
47/Stay at Home Mom/Mississippi
Verified Athlete"I have thoroughly enjoyed using the Prevail workout regimen at home. It is easy to use and efficient, so it fits my busy schedule. The strength focus has improved my core so much that my back pain has disappeared. I encourage anyone to try this program, no matter what fitness level you are at."
Jacob C.
23/Theater & Film Actor/California
Verified Athlete"This is excellent! I've had trouble with workout motivation, but that's so much less of a problem for me now. The app and program make me feel accomplishment every little step of the way, every time I click a checkmark. I finally feel motivated, engaged, and proud of myself, which is amazing!"
Jordan W.
27/Wife, Mom, Admin Asst./California
Verified Athlete"Prevail's home program is thoughtfully designed with beginners in mind! I loved the video demos and written cues, as well as the education in the newsletters. As a work from home mom, these workouts were short but powerful. I am energized, toned, and ready to take on whatever my days have for me."
