XXL Strength and Size
JoshStrength
Powerlifting, BodybuildingThis program is not for the faint of heart. This is for those who are ready to push themselves to their absolute limits & come out on the other side stronger than ever before.
If you're looking to increase your total continually & crush your PRs - then listen up.
I'm talking about my XXL Strength & Size 12-week, powerlifting-peaking program that will test your limits & push you to your breaking point. This program is designed to build absolute strength – have you perfectly peaked for a powerlifting meet & look damn good doing it.
But, let me be clear - this is no walk in the park.
This is 60 minutes of hard work, sweat, & sacrifice, four days a week. If you're willing to put in the effort, you'll be rewarded with incredible strength gains & a body that looks & feels amazing.
Don't worry, we've got your back. We've built in three reload weeks to make sure you're not overtraining along the way. We've also included meaningful accessory movements that will make a real difference in your training & performance.
This is no frills training - just good, old-fashioned hard work backed by proven results. If you're ready to put in the work, you can expect to see real, tangible gains.
A
Bench Press
2 x 3 @ 75, 80 %
B
Bench Press
6, 6, 6, MAX @ 65 %
C1
Dead Bench Press
3 x 1
C2
Chin-up
3 x 5
D1
Incline cable Fly
3 x 12
D2
Gironda Perfect Curls
3 x 8
E
Tricep Ladder
1 x 100
A
Back Squat
5 x 5 @ 75 %
B
Front Squat
6 x 2
C
Walking Lunges
2 x 20
D1
Single Leg Curl
3 x 6
D2
Leg Extensions
3 x 30
E
Banded Clam shell
3 x 12
F
Front Squat Static Hold
2 x 15
G
Calf Raises Standing
3 x 15
A
Standing Overhead Press
2, 2, 2, 2, 2, 2, 2, MAX @ 70 %
B1
Sir Charles Lateral Raise
3 x 12
B2
Cable Rear Delt Fly
3 x 12
B3
Dumbbell Bench Press
3 x 12
C1
Lying Dick Press
4 x 12
C2
Push Ups
3 x MAX
A
Back Squat
6 x 1 @ 65 %
B
Deadlift
1 x 3 @ 75 %
C
Deadlift
6 x 4 @ 65 %
D
Gittleson Shrug
3 x 10
E1
Pendlay Row
4 x 5
E2
Straight arm Pulldown
4 x 12
F
Neutral Grip Pull Ups
6 x 3
G
Farmers Walks
2 x 30
Josh Bryant
Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.
If you're ready to push yourself to the limit & become stronger than ever before, click the link and get all 12 weeks delivered directly to your smart phone. Let's do this!
Get XXL Strength and Size
