"Advanced Rucking for Physical Readiness"
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Rucking is foundational to everything.
Throughout history, rucking has proven to be the simplest and most effective method to prepare soldiers for duty, and now it's your turn to benefit from it.
Not only will it enhance your aerobic conditioning, but it'll also build strength, improve your posture, and boost your mental health.
This program will push your limits and transform you into an unyielding force.
Rucking is the ultimate work capacity builder and preparatory method for physical readiness.
Rucking has lower impact on the body compared to jogging, improves posture, increases calorie burning, targets muscle building, prevents injury, enhances aerobic conditioning, is low risk, improves flexibility, and improves balance and body awareness.
Prepare to conquer your limits with this battle-tested plan forged by the relentless expertise and self-experimentation of Tom Haviland and Josh Bryant.
45 minutes HR Zone 60-70% 20% Bodyweight in Ruck
10 sets - 45s pace 100 yards Tempo Fast - Walk/Shuffle - HR Zone 70-80% - 12.5% of Bodyweight in ruck Rest 60s between sets
30 minutes HR Zone 60-70% 20% of Bodyweight Jerry Can with 35lbs water/towel with 35lb plate carried by hand, switching hand every minute
45 minutes HR Zone 60-70% 20% Bodyweight 10lbs by hand. Sledgehammer, towel with plate, PVC Pipe filled with sand, Jerry can
1 x 2
Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.
Tom is an embodiment of unmatched excellence in speed, strength, conditioning, and movement capacity, setting an unprecedented standard for all of humanity. His name stands among the brightest coaches n the field, while possessing a unique tactical background.
Click below to take the first step to transforming into an unyielding force.Get Advanced Rucking