Advanced Rucking

JoshStrength

Rucking, Tactical / Military, Tactical
Coaches
Josh Bryant and Tom Haviland

"Advanced Rucking for Physical Readiness"

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Rucking is foundational to everything.

Throughout history, rucking has proven to be the simplest and most effective method to prepare soldiers for duty, and now it's your turn to benefit from it.

Not only will it enhance your aerobic conditioning, but it'll also build strength, improve your posture, and boost your mental health.

This program will push your limits and transform you into an unyielding force.

Rucking is the ultimate work capacity builder and preparatory method for physical readiness.

Rucking has lower impact on the body compared to jogging, improves posture, increases calorie burning, targets muscle building, prevents injury, enhances aerobic conditioning, is low risk, improves flexibility, and improves balance and body awareness.

Prepare to conquer your limits with this battle-tested plan forged by the relentless expertise and self-experimentation of Tom Haviland and Josh Bryant.

$59
Get Advanced Rucking
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Transform Your Body & Life
Whether you're seeking to dominate special forces selection, prepare for the police academy, tame the wildland fires, or shed the weight that haunts you from your powerlifting days of binging Asian Fusion Smorgasbords, this scalable plan is your ticket to transforming your body and life.
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Programming from Pros
The intensity, duration, and frequency are meticulously prescribed by us over a life-changing 9 weeks. "Advanced Rucking for Physical Readiness" will take your work capacity to new heights while unleashing your untapped potential, all while sculpting a physique that demands respect.
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Complements Your Training Program
This program complements your existing strength training regimen, no matter the program—forge ahead fearlessly.
Features
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Programming 5 days per week
5 days of thoughtful training each week.
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Demo Videos
Each movement has a demo video so that you're not guessing what I'm asking for.
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Detailed, expert instruction
Beyond the sets and reps, you'll get everything you need in order to confidently perform each training session.
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Delivered through TrainHeroic
I've partnered with the best in the business so that you get access to tech that works as hard as you do.
Equipment
Required
Ruck Sack
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Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1

Conditioning

A

45 minutes HR Zone 60-70% 20% Bodyweight in Ruck

Monday
Week 1 Day 2

Intervals

A

10 sets - 45s pace 100 yards Tempo Fast - Walk/Shuffle - HR Zone 70-80% - 12.5% of Bodyweight in ruck Rest 60s between sets

Tuesday
Week 1 Day 3

Jerry Can

A

30 minutes HR Zone 60-70% 20% of Bodyweight Jerry Can with 35lbs water/towel with 35lb plate carried by hand, switching hand every minute

Thursday
Week 1 Day 5

Carry Ruck

A

45 minutes HR Zone 60-70% 20% Bodyweight 10lbs by hand. Sledgehammer, towel with plate, PVC Pipe filled with sand, Jerry can

Saturday
Week 1 Day 7

A

Rucking

1 x 2

Coaches
More from JoshStrength
coach-avatar Josh Bryant

Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.

coach-avatar Tom Haviland

Tom is an embodiment of unmatched excellence in speed, strength, conditioning, and movement capacity, setting an unprecedented standard for all of humanity. His name stands among the brightest coaches n the field, while possessing a unique tactical background.

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Are you willing to push your limits?

Click below to take the first step to transforming into an unyielding force.

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