Powerbuilding 1-10-1
JoshStrength
Powerlifting, BodybuildingWant to look jacked, have the strength to back it up all while improving your work capacity and overall conditioning?
Bodybuilders, off-season powerlifters, and old heads who want to throw around some pig iron while getting in and out of the gym in less than hour will thrive with my Powerbuilding 1-10-1 Program.
This program is fast, furious, and ready to take you to the next level.
We'll use the most innovative, battle-proven techniques as well as classic principles from bodybuilding and powerlifting to develop size, symmetry, strength, and conditioning.
Over time, I have refined my powerbuilding approach by logging thousands of hours in the trenches with average Joes & top-level pros.
Arnold started off as a powerlifter and Franco Columbu successfully competed in the world's strongest man. The most muscular men of all-time have trained using a hybrid methodology universally before the arrival of extreme drugs like HGH, insulin and whatever the hell else is lurking around today.
If you are willing to work for the next six weeks, you will exceed any preconceived notions you may have!
A
Squat
5, 1, 1, 1 @ MAX, _ , _ , _ lb
B1
Leg Press
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
B2
Leg Press
9, 8, 7, 6, 5, 4, 3, 2, 1
C
Leg Curls (Toes Pointed Neutral)
1, 2, 3, 4, 5, 4, 3, 2, 1
D1
Leg Extensions
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
D2
Leg Extensions
9, 8, 7, 6, 5, 4, 3, 2, 1
E
Neck Extension
2 x 20
F
Neck Flexion
2 x 20
A
Bench Press
5, 1, 1, 1 @ MAX, _ , _ , _ lb
B1
Dumbbell Seal Row
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
B2
Dumbbell Seal Row
9, 8, 7, 6, 5, 4, 3, 2, 1
C1
Push Ups
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
C2
Push Ups
9, 8, 7, 6, 5, 4, 3, 2, 1
D
Neutral Grip Pull Ups
8 x 2
E
Neck Flexion
2 x 20
F1
Dumbbell Pause Floor Fly
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
F2
Dumbbell Pause Floor Fly
9, 8, 7, 6, 5, 4, 3, 2, 1
G1
Triceps Pushdowns
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
G2
Triceps Pushdowns
9, 8, 7, 6, 5, 4, 3, 2, 1
A
Trap Bar Deadlift
6 x 1 @ 80 %
B1
T-Bar Prison Row
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
B2
T-Bar Prison Row
9, 8, 7, 6, 5, 4, 3, 2, 1
C
Side Neck
1 x 20
D1
Neutral Grip Lat Pulldowns
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
D2
Neutral Grip Lat Pulldowns
9, 8, 7, 6, 5, 4, 3, 2, 1
E1
Snatch Grip Shrugs
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
E2
Snatch Grip Shrugs
9, 8, 7, 6, 5, 4, 3, 2, 1
F
Side Neck
1 x 20
G1
EZ Bicep Curls
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
G2
EZ Bicep Curls
9, 8, 7, 6, 5, 4, 3, 2, 1
A
Walking Lunges
3 x 20
B
Backward Sled Drags
4 x 50
C
Farmers Walks
2 x 100
D
Biceps Ladder
1 x 100
E
Triceps Ladder
1 x 100
F
Army Hand Release Push-Ups
1 x MAX
Josh Bryant
Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.
Claim Your 6 Weeks of Strength Gains Now!
Get Powerbuilding 1-10-1
Tony Sentmanat
Owner, Real World Tactical
Verified Athlete"Josh Bryant, hands down, is the best strength coach in the country."
SGT Harry Walker
Operator, US Special Forces
Verified Athlete"Josh was an integral part of my preparation process for Army Special Forces Assessment and Selection... The physical strength and endurance I built helped me to succeed and thrive during critical phases such as Gate Week and Team Week."
