More than Macros LLC
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Hack Squat
4 x 10
B
Smith Machine Split Stance Squat
4 x 8
C
Dumbbell Glute Bridge
3 x 12
D
Bench Reverse Hyper Extensions
3 x 15
E1
Pike Leg Lift Overs
3 x 20
E2
KB Russian Twist
3 x 30
A
Seated Alternating Arnold Press
5, 5, 5, MAX
B
Dumbbell Tea Pours
10, 8, 6
C
Dumbbell Rainbow Raise
10, 8, 6
Circuit
D
BURN OUT - MAX REPS EACH SET 3 sets max reps push ups max reps bench dips
E
Bench Leg Lifts
4 x 15
A
Smith Machine RDL
4 x 8
B
Dumbbell Death March
4 x 16
C
Bosu Ball Hamstring Curls
3 x 20
D
Close Grip DB Bent Over Row
12, 10, 8
E1
Seated Dumbbell Bent Over Rear Delt Fly
3 x 20
E2
Seated Dumbbell Hammer Curl
3 x 20
F1
Glute Bridge Banded March
3 x 20
F2
Single Leg Glute Bridge Dumbbell Crunch
3 x 10
