More than Macros LLC
Around 20 min workouts built to increase strength and muscle in the core.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Dual Dumbbell Flutter Kick
4 x 30
B
Dual Dumbbell Glute Bridge March
4 x 20
C
Dumbbell Plank Pull Through
3 x 20
Circuit
A
3 sets continuously 20 Weighted Toe Touches 20 Weighted Russian Twists 20 Crunch Heel Touches
Circuit
B
Doubles Tabata - 8 rounds 40 seconds work 20 seconds rest Movement 1. Alternating V ups Movement 2. Reverse Sit Up How you're going to do to this for the first set of 40 seconds of work you're going to preform V ups, then rest 20 seconds then 40 seconds of Reverse sit ups then rest 20 seconds and so on for 6 more sets.
A1
Weighted Hanging Knee Raise
3 x 15
A2
Static Hanging Knee Raise
3 x 30
B
Oblique Side Bends
3 x 15
C1
Superman Swimmer Kicks
3 x 30
C2
Weighted Superman Hold
3 x 20
