More than Macros Coaching
A program made for at home use. Using minimal equipment; mostly body weight movements and banded movements.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Air Squat
3 x 20
A2
Stationary Reverse Lunge
3 x 10
B1
Dumbbell Sumo Squat Pulses
3 x 15
B2
Lunge Pulses
3 x 12
C1
Banded Glute bridge
3 x 20
C2
Banded Glute Bridge March
3 x 20
D1
DB Deadbug
3 x 16
D2
Wall Sit
3 x 60
A1
Push up
3 x 10
A2
Banded Shoulder Front Raise
3 x 10
B1
Banded Bent Over Row
3 x 20
B2
Banded Bicep Curls
3 x 20
C1
Banded Tricep Pull Aparts
3 x 15
C2
banded bent over pull aparts
3 x 10
Circuit
D
CORE - 2-3 sets 10 Plank Knee to Elbow 10 Plank Toe Touches 10 Plank Shoulder Taps
Circuit
A
EMOM - (as many reps as possible each minute) 4 rounds Min 1. Air squats (or Dumbbell Goblet Squats) Min 2. Banded Monster Walks (add a weight in front of you if you'd like) Min 3. Dumbbell Shoulder Push Press Min 4. Plank Mountain Climbers Min 5. REST
