More than Macros LLC
Coach
Bernie Anderson
Features
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Dumbbells KettlebellsBands Bench Barbell and Plates
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Banded Standing Kick Back
3 x 30
B
Banded Seated Abductors on Feet Slides
3 x 20
C
Elevated Banded Single Leg Glute Bridge *with abduction*
3 x 10
D
Seated Front Loaded Dumbbell Good Morning
3 x 16
Tuesday
Week 1 Day 3
A
Glute Focused Walking Lunge
3 x 20
B
Dumbbell Split Stance Squat
8, 6, 4
C
Banded Spanish Squats
3 x 20
Thursday
Week 1 Day 5
A1
Banded Wall Sit with Abduction
3 x 30
A2
Banded Goblet Squat
3 x 20
B1
Banded Wall Sit March
3 x 30
B2
Goblet Cossack Squat
3 x 20
C
Banded Elevated Clamshell
3 x 20
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