Barbell Back Squat

4 x 10

Front Foot Elevated DB Reverse Lunge

4 x 8

Barbell Glute Bridge

12, 10, 8

Bench Reverse Hyper Extensions

3 x 15

Pike Leg Lift Overs

3 x 20

KB Russian Twist

3 x 30

Seated Alternating Arnold Press

5, 5, 5, MAX

Dumbbell Tea Pours

10, 8, 6

Dumbbell Rainbow Raise

10, 8, 6

BURN OUT - MAX REPS EACH SET 3 sets max reps push ups max reps bench dips

Bench Leg Lifts

4 x 15

Barbell RDL * Glute Focused*

4 x 8

Dumbbell Death March

4 x 16

Bosu Ball Hamstring Curls

3 x 20

Close Grip DB Bent Over Row

12, 10, 8

Seated Dumbbell Bent Over Rear Delt Fly

3 x 20

Seated Dumbbell Hammer Curl

3 x 20

Glute Bridge Banded March

3 x 20

Single Leg Glute Bridge Dumbbell Crunch

3 x 10