FAT LOSS

Fortitude Gym HQ

Strength & Conditioning

Coach

Sal Alosi

FORTITUDE FAT LOSS Designed for athletes / clients looking to develop strength and lean muscle mass, our Fat Loss Program uses German Body Composition (GBC) concepts with the implementation of traditional strength training movements. Our introduction to Fat Loss training. This is our Level 1 Fat Loss protocol here in the gym. Advanced utilization of Sets, Reps, Load, Tempo, & Rest Periods are designed to build muscle and enhance fat loss while alternating between Accumulation and Intensification Mesocycles.

$199

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FAT LOSS PROTOCOLS

German Body Composition protocols with total body training sessions and incomplete rest periods to increase metabolic damage and drive fat loss.

IMPROVE OVERALL FITNESS

Using traditional strength training movements to lose fat is more effective than excessive cardio and calorie restriction and will improve your overall health & fitness during the process.

BETTER PROGRAMMING = BETTER RESULTS

Placing emphasis on areas often overlooked in program design like rest periods and tempo, this program will help shed unwanted fat effectively.

Features

Elite Level Coaching

20 years of coaching experience at your fingertips!

Programming 4 days per week

Daily strength, conditioning, and regen that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Custom instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, all through an app.

Equipment

Required

Barbells // Dumbbells // Pulleys

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Lunge: Alt: DB

3 x 10

Row: Inverted: Supinated: Medium

3 x 10

Leg Curl: Glute Roller

3 x 10

OH Press: Seated: DB

3 x 10

Squat: Hack: DB

3 x 10

Pull Down: Neutral: Close

3 x 10

Back Extension: Incline: DB

3 x 10

Chest Fly: Flat: DB

3 x 10

Monday

Week 1 Day 2

Squat: Goblet: DB

3 x 10

Row: Prone: 45°: DB

3 x 10

Leg Curl: Glute Roller

3 x 10

Bench Press: DB

3 x 10

Lunge: Walking: DB

3 x 10

Pull Down: 45°: Neutral: Close

3 x 10

Back Extension: Horizontal: DB

3 x 10

Chest Fly: 30° Incline: DB

3 x 10

Wednesday

Week 1 Day 4

Lunge: Alt: DB

3 x 10

Row: Inverted: Supinated: Medium

3 x 10

Leg Curl: Glute Roller

3 x 10

OH Press: Seated: DB

3 x 10

Squat: Hack: DB

3 x 10

Pull Down: Neutral: Close

3 x 10

Back Extension: Incline: DB

3 x 10

Chest Fly: Flat: DB

3 x 10

Thursday

Week 1 Day 5

Squat: Goblet: DB

3 x 10

Row: Prone: 45°: DB

3 x 10

Leg Curl: Glute Roller

3 x 10

Bench Press: DB

3 x 10

Lunge: Walking: DB

3 x 10

Pull Down: 45°: Neutral: Close

3 x 10

Back Extension: Horizontal: DB

3 x 10

Chest Fly: 30° Incline: DB

3 x 10

Coach

More from Fortitude Gym HQ

Sal Alosi

Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Most notably, Sal spent 6 years at UCLA where he developed 31 NFL draft pics, including 6 first rounders. Coach is currently the Founder & Head Coach at Fortitude Gym HQ in Chandler, Arizona.

GET LEAN TODAY

Muscle is the new medicine. By maintaining lean muscle, you're building a foundation that supports your body. It improves insulin sensitivity, helps keep your bones strong, and even boosts your immune system. In essence, muscle mass is a key factor in long

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