XPRESS TREIGN🚂

TREIGN STATION

Functional Training

Coach

Reinhard Nel

The Xpress TREIGN is designed to create an optimal level of performance. You"ll develop functional strength and conditioning that translates to real world power while being condensed in terms of training frequency each week.

The split will contain 3 primary days with an optional supplemental day.

This is perfect for individuals who can only train 3 times a week but still need to maximize their physical preparedness in terms of strength, power and conditioning.

$29 / mo

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BUILD STRENGTH

The “mother quality” that sets the base for all other physical capacities. A foundational base of strength is essential for performance and health. "Weak things break" and "Strength is never a weakness".

POWER

Speed and power development is essential to keep the neurological signaling strong. Enhancing "brain and body coordination" is key to maintaining athletic qualities and being able to display your strength in a dynamic fashion.

STAMINA

The wider your base the more stress and stimuli you can go through and positively recover from. Repeated quality performance over a prolonged period of time is the goal.

SPIRIT

Building a resilient mind that can stay composed under pressure and attack when necessary. Strong in the mind first.

PROGRAMMING BY A REAL COACH

Programming based on proven principles by me, a coach that trains real people in a professional setting.Knowing what the most important variables are and how to design programming that produces results are key. This is strategic, results driven programming constantly evolving based on research and backed by thousands of hours in the trenches at top training facilities in the US.

Features

TREIGNING TEAM

Coaches and teammates who will hold you accountable and provide the feedback you need to grow.

Programming 3 days per week

3 Primary days with 1 optional supplemental day.

Demo videos

Instructional videos to guide your practice and make execution easy.

Detailed, expert programming

Integrating principles in a unique way to maximize the training effect while keeping it fun and sustainable in the long term. This is TREIGNING.

Committed Teammates

A team of like minded individuals to keep each other accountable.

Delivered through TrainHeroic

Your coach and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Kettlebells // Squat Rack // Resistance bands // Ski/Row or Bike

Recommended

Sandbags // Functional fitness space

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Thursday

Week 1 Day 1

Prep

STANDARD PREP

2 min Ski/Bike/Run or Row 10 Deadbugs 10 Side plank rotation each side 20 Glute bridge march 10 World's greatest stretch 10 Banded Goodmorning 20 Banded Rows

Box Squat

4 x 3 @ 50, 55, 60, 65 %

Seated Box Jump

4 x 3

Bench Press

4 x 5 @ 50, 55, 60, 65 %

Band assisted push up

4 x 5

Assault Bike

10 x 0:10

Strength/Power

Supplemental

Hanging knee raises 3 x 20 Banded Good mornings 3 x 15 KB Suitcase carry 3 x 20m each side

Friday

Week 1 Day 2

Conditioning

STANDARD PREP

2 min Ski/Bike/Run or Row 10 Deadbugs 10 Side plank rotation each side 20 Glute bridge march 10 World's greatest stretch 10 Banded Goodmorning 20 Banded Rows

Circuit

GV VO2 MAX TREIGN: 10 SETS OF: Barbell Complex x 5/5/5/5 (Row/Hang power clean/Push Press/Front Squat) @95-135lbs Ski/Row/Bike x 10 Cals @90-95% effort Rest 60-90 seconds between sets

Conditioning

Supplemental

Toes to bar 3 x 10 GHD Back Extension 3 x 10 Bear Hug Hold march 3 x 30 sec

Coach

More from TREIGN STATION

Reinhard Nel

I've been on my training journey for almost 20 years and counting. By combining years of knowledge and real world experience with clients I aim to maximize real results while keeping it fun and sustainable in the long term. I hope you’re ready to start your TREIGNING journey and that you’ll never look back. I can promise you that it’s one of the best decisions you’ll ever make.

TREIGN TO THRIVE

We TREIGN to dominate our fitness goals in comprehensive fashion. Let's get it!

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The Proof

Adina W

Neuroradiologist

Verified Athlete

"Rein is very professional, knowledgeable and clearly passionate about helping his clients reach higher levels of performance, through thoughtful programming and careful attention to each individual’s goals. I have recommended Rein to friends and anyone who wants to show up to life stronger."

Shivaan G

Executive

Verified Athlete

"I have worked with some truly brilliant coaches, but I have never found a combination and approach as amazing as Rein’s. He has helped me push beyond my own limitations and I look forward to being a part of team TREIGNING for a long time to come."

Rachel B

Lawyer

Verified Athlete

"Rein is not your typical trainer. I have never had a trainer who is more passionate and knowledgeable about fitness, health and well being. His talent, attitude, dedication and drive are unmatched."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

XPRESS TREIGN🚂