GAINZ TREIGN🚂

TREIGN STATION

Bodybuilding, Functional Training

Coach

Reinhard Nel

The Gainz TREIGN program integrates the most effective principles to drive strength and muscle growth while maintaining general athletic qualities.

We want to build strength and slabs of muscle to go with it.

All aboard the GAINZ TREIGN

Code: GAINZTREIGN for 30% discount on annual or first month subscription.

$29 / mo

Start My 7-Day Free Trial

BUILD STRENGTH

Strength – the “mother quality” that sets the base for all other physical capacities. Integral for performance, health and longevity. By increasing strength we increase our ability to recruit fast twitch fibers which are the same fibers that also have the most growth potential to build muscle. "Strength is never a weakness".

BUILD MUSCLE

A bigger muscle is potentially a stronger muscle. A higher percentage of lean muscle tissue is usually associated with a healthier body. Keeping a balance of “functional” muscle mass for a broad range of activities is key though, no excess that potentially pulls you down. The goal is always to drive muscle growth in a way that translates to "real life"-form follows function.

Structural integrity

Building a robust and resilient organism that can withstand the demands of a training regimen and life. Structuring training in a manner to minimize injuries and promote longevity. The aim is permanent results built on consistency over time.

PROGRAMMING BY A REAL COACH

Programming based on proven principles by a coach that trains real people in a professional setting.Knowing what the most important variables are and how to design programming that produces results are key. This is strategic, results driven programming constantly evolving based on research and backed by thousands of hours in the trenches at top training facilities in the US.

Features

TREIGNING Team

Coaches and team mates who will hold you accountable and provide the feedback you need to grow.

Programming 6 days per week

Expert programming designed specifically to increase strength and build muscle. All aboard the GAINZ TREIGN.

Demo videos

Instructional videos to guide your practice and make execution easy.

TREIGNING

Integrating principles in a unique way to maximize the training effect while keeping it fun and sustainable in the long term. This is TREIGNING!

Committed Team

A team of like minded individuals to keep each other accountable.

Delivered through TrainHeroic

Your coach and team will push you to keep putting in the work so we make results permanent.

Equipment

Required

Barbell // Dumbells // Resistance bands // Squat Rack

Recommended

Optional:Traditional machines and cable machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TREIGN STATION

Reinhard Nel

I've been on my training journey for 20 years and counting. By combining years of knowledge and real world experience with clients I aim to maximize results while keeping it fun and sustainable in the long term. I hope you’re ready to start your TREIGNING journey and that you’ll never look back. I can promise you that it’s one of the best decisions you’ll ever make.

Upgrade to TREIGNING

I hope you’re ready to start your TREIGNING journey and that you’ll never look back. I can promise you that it’s one of the best decisions you’ll ever make.

Start My 7-Day Free Trial

The Proof

Shivaan G,

Executive

Verified Athlete

"I have worked with some truly brilliant coaches, but I have never found a combination and approach as amazing as Rein’s. He has helped me push beyond my own limitations and I look forward to being a part of team TREIGNING for a long time to come1"

Adina W

Neuroradiologist

Verified Athlete

"Rein is very professional, knowledgeable and clearly passionate about helping his clients reach higher levels of performance, through thoughtful programming and careful attention to each individual’s goals. I have recommended Rein to friends and anyone who wants to show up to life stronger."

Rachel B

Lawyer

Verified Athlete

"Rein is not your typical trainer. I have never had a trainer who is more passionate and knowledgeable about fitness, health and well being. His talent, attitude, dedication and drive are unmatched."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GAINZ TREIGN🚂