Coach Shane Miller
Strength & ConditioningFortis Virtus: A Workout Program for Christian Men Seeking Physical and Moral Strength
Fortis Virtus is a unique fitness initiative specifically designed for Christian men who aspire to develop not only their physical prowess but also their moral integrity. Drawing on the principles of traditional Christian values, this program emphasizes the cultivation of both bodily strength and virtuous character, reflecting the Latin phrase "Fortis Virtus" — Strong Virtue.
The core philosophy of Fortis Virtus is rooted in the belief that true strength encompasses more than just physical capabilities; it also involves a resilient and virtuous spirit. This dual focus aims to equip participants with the courage and discipline needed to face both physical challenges and ethical dilemmas with equal confidence.
Workouts in the Fortis Virtus program are structured around rigorous strength training and conditioning exercises that promote robust physical health. These sessions are paired with discussions and meditations on Biblical virtues such as integrity, patience, and humility, fostering a holistic approach to fitness that nurtures the soul as well as the body.
Fortis Virtus also recognizes the importance of community and mutual support. Participants are encouraged to build bonds with fellow Christian men, creating a supportive network that reinforces their physical goals and spiritual values. Through shared workouts and faith-based fellowship, members gain strength from each other’s company, just as iron sharpens iron.
Ultimately, Fortis Virtus is more than a workout program—it is a commitment to a lifestyle of discipline, strength, and godliness. It is designed for those who believe that the path to true strength is through a steadfast commitment to both physical health and spiritual well-being, guided by the teachings of Christ.
Features5 sessions per week
Must use App app to view and log training
Team Training
Conditioning
A
Move Well Series - 1
2 Rounds 60s Squat Position Calf Raise 60s Band TKEs 60s Lateral Monster Band 60s Seated Ext. Rotation Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.
B1
Clean Complex
2 x 3
B2
Back Pack Stretch
2 x 0:45
C
Power Clean
4 x 3
D1
Push Press
4 x 3
D2
Seated Box Jump
4 x 3
E1
DB Snatch
3 x 5
E2
Med Ball Slam
3 x 10
F1
ATG Cable/Band Pancakes
2 x 1:00
F2
Couch Stretch (Hip Flexors)
2 x 0:45
Conditioning
A
Move Well Series - 2
2 Rounds 60s Banded Ankle Eversion 60s ATG Split Squat 60s Quadruped Rotation 60s Band Pull-Aparts Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.
B
Turkish Get Up
3 x 3
C
Suitcase Deadlifts
4 x 5
D1
DB Bench Press
4 x 5
D2
Bent Over DB Row
4 x 10
E1
Alternating DB Hammer Curl
3 x 12
E2
DB Skull Crushers
3 x 12
F1
Elevated Child's Pose
2 x 1:00
F2
Lying Leg Crossover
2 x 1:00
Prep
A
General Warm-Up/ Prep
Get your body moving. The purpose is to get the blood moving, prime your heart rate for the mobility work, and workout specific prep in the next block. Take about 5 minutes to your choice walk, jog, row, jump rope, ski erg, bike, jumping jacks, monster walks, KB swings, etc.
B
Zone 2 Cardio
1 x 60:00
Prep
A
Move Well Series - 3
2 Rounds 60s Stability Disc Toe Touches 60s Copenhagen Side Planks 60s Slant Board Jefferson Curls 60s Hanging Scap Raises Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.
Conditioning
B
Kelly
5 rounds for time Run 400 meters 30 box jumps- 24/18 inch box 30 Wall ball shots- 20/14# ball
C
Static Stretch
Prep
A
Move Well Series - 4
2 Rounds 60s Wall Tib Raises 60s Standing Banded Fire Hydrants 60s Side Lying Windmills 60s Band Pass Through Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.
B
Incline Bench Press
10, 5, 5, 5, 5
C
Pull-Up
4 x 8
D
Ring Dips
4 x 8
E
Seated Cable Row
4 x 8
F1
EZ Bar Curl
3 x 12
F2
Tricep Pushdown
3 x 12
This program is not for everyone. There is no such thing as a perfect program. I don't want to take money from anyone who is not truly loving the program.
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Matt C.
Husband, Father, Big Game Hunter
Verified Athlete"I count on Coach Miller's program every year to prepare me for Big Game hunts. As I head into my 50s, I am feeling stronger and fitter than ever. I feel confident I have the fitness to hike in with gear and hike out with a monster!"
Brett M.
Husband, Father, Fire Fighter
Verified Athlete"As a fire fighter, my fitness can be a matter of life and death. My goal is to do my job and make it home to my family. This program keeps me ready for anything. I'm not the youngest in the house, I am probably the fittest thanks to this program."
Joel P.
Husband, Father, Athlete
Verified Athlete"I would be nothing without Coach Miller and this program. He has built me into the machine I am today. Thanks Coach! You're the best strength & conditioning coach of all time!!! ;-)"
Chris C.
Husband, Father, Surgeon
Verified Athlete"It may seem weird, spending hours in the operating room is very hard on the body. After training with Shane and this porgram, I can do a full day surgery and still have enough left in the tank to train hard."
When you join a team you’re getting more than programming, you’re joining an online community.
Fortis Virtus
Fortis Virtus
Fortis Virtus
