Coach Shane Miller

Strength & Conditioning
Shane Miller

Fortis Virtus: A Workout Program for Christian Men Seeking Physical and Moral Strength

Fortis Virtus is a unique fitness initiative specifically designed for Christian men who aspire to develop not only their physical prowess but also their moral integrity. Drawing on the principles of traditional Christian values, this program emphasizes the cultivation of both bodily strength and virtuous character, reflecting the Latin phrase "Fortis Virtus" — Strong Virtue.

The core philosophy of Fortis Virtus is rooted in the belief that true strength encompasses more than just physical capabilities; it also involves a resilient and virtuous spirit. This dual focus aims to equip participants with the courage and discipline needed to face both physical challenges and ethical dilemmas with equal confidence.

Workouts in the Fortis Virtus program are structured around rigorous strength training and conditioning exercises that promote robust physical health. These sessions are paired with discussions and meditations on Biblical virtues such as integrity, patience, and humility, fostering a holistic approach to fitness that nurtures the soul as well as the body.

Fortis Virtus also recognizes the importance of community and mutual support. Participants are encouraged to build bonds with fellow Christian men, creating a supportive network that reinforces their physical goals and spiritual values. Through shared workouts and faith-based fellowship, members gain strength from each other’s company, just as iron sharpens iron.

Ultimately, Fortis Virtus is more than a workout program—it is a commitment to a lifestyle of discipline, strength, and godliness. It is designed for those who believe that the path to true strength is through a steadfast commitment to both physical health and spiritual well-being, guided by the teachings of Christ.

5 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Fortis Virtus
Fortis Virtus
Fortis Virtus