Coach Shane Miller

Strength & Conditioning
Coach
Shane Miller

Fortis Virtus: A Workout Program for Christian Men Seeking Physical and Moral Strength

Fortis Virtus is a unique fitness initiative specifically designed for Christian men who aspire to develop not only their physical prowess but also their moral integrity. Drawing on the principles of traditional Christian values, this program emphasizes the cultivation of both bodily strength and virtuous character, reflecting the Latin phrase "Fortis Virtus" — Strong Virtue.

The core philosophy of Fortis Virtus is rooted in the belief that true strength encompasses more than just physical capabilities; it also involves a resilient and virtuous spirit. This dual focus aims to equip participants with the courage and discipline needed to face both physical challenges and ethical dilemmas with equal confidence.

Workouts in the Fortis Virtus program are structured around rigorous strength training and conditioning exercises that promote robust physical health. These sessions are paired with discussions and meditations on Biblical virtues such as integrity, patience, and humility, fostering a holistic approach to fitness that nurtures the soul as well as the body.

Fortis Virtus also recognizes the importance of community and mutual support. Participants are encouraged to build bonds with fellow Christian men, creating a supportive network that reinforces their physical goals and spiritual values. Through shared workouts and faith-based fellowship, members gain strength from each other’s company, just as iron sharpens iron.

Ultimately, Fortis Virtus is more than a workout program—it is a commitment to a lifestyle of discipline, strength, and godliness. It is designed for those who believe that the path to true strength is through a steadfast commitment to both physical health and spiritual well-being, guided by the teachings of Christ.

Features
5 sessions per week
Must use App app to view and log training
Team Training
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For Family
The man's number one responsibility is to lead by example. Show your family what a healthy lifestyle looks like. Your mental, spiritual, and emotional health are a direct result of your physical health. Comminicate to your family "DO WHAT I DO."
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For Doing Epic Things - Mountaneering
Headed to the mountins? Big game hunting, back packing, skiing, and snowboarding, requires strength, endurance, stamina, ballance, grit. This program will drive your prepardness for any mountain challenge.
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For doing Epic Things - Competition
If your training for competiton outside the gym, this program will get you there. Coach Miller competes in The Tactical Games several times each year. He uses this program to prepare for all tactical challenges. If you are training for Tough Mudder, Total Archery Challenge, or HYROX this program will prepare you to crush the competition.
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For Doing Epic Things - Advenutre
No matter what your hobbie, sport, advure seeking activites is, this program is the ultimate readiness system. This program taps into all components of fitness: speed, power, strength, agility, endurnace, stamina, coordination, ballance, mobility, and accuracy.
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For Doing Epic Things - WORK
For some men, fitness can be the factor in a life & death situtation. This program prepares opperators to be at the their very best day in and day out. When the goal is to do your job and make it home to your family you want to be in elite physcial condition. This program will get you there.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental and spiritual training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-10-28

Conditioning

A

Move Well Series - 1

2 Rounds 60s Squat Position Calf Raise 60s Band TKEs 60s Lateral Monster Band 60s Seated Ext. Rotation Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

B1

Clean Complex

2 x 3

B2

Back Pack Stretch

2 x 0:45

C

Power Clean

4 x 3

D1

Push Press

4 x 3

D2

Seated Box Jump

4 x 3

E1

DB Snatch

3 x 5

E2

Med Ball Slam

3 x 10

F1

ATG Cable/Band Pancakes

2 x 1:00

F2

Couch Stretch (Hip Flexors)

2 x 0:45

Monday
2024-10-29

Conditioning

A

Move Well Series - 2

2 Rounds 60s Banded Ankle Eversion 60s ATG Split Squat 60s Quadruped Rotation 60s Band Pull-Aparts Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

B

Turkish Get Up

3 x 3

C

Suitcase Deadlifts

4 x 5

D1

DB Bench Press

4 x 5

D2

Bent Over DB Row

4 x 10

E1

Alternating DB Hammer Curl

3 x 12

E2

DB Skull Crushers

3 x 12

F1

Elevated Child's Pose

2 x 1:00

F2

Lying Leg Crossover

2 x 1:00

Tuesday
2024-10-30

Prep

A

General Warm-Up/ Prep

Get your body moving. The purpose is to get the blood moving, prime your heart rate for the mobility work, and workout specific prep in the next block. Take about 5 minutes to your choice walk, jog, row, jump rope, ski erg, bike, jumping jacks, monster walks, KB swings, etc.

B

Zone 2 Cardio

1 x 60:00

Wednesday
2024-10-31

Prep

A

Move Well Series - 3

2 Rounds 60s Stability Disc Toe Touches 60s Copenhagen Side Planks 60s Slant Board Jefferson Curls 60s Hanging Scap Raises Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

Conditioning

B

Kelly

5 rounds for time Run 400 meters 30 box jumps- 24/18 inch box 30 Wall ball shots- 20/14# ball

C

Static Stretch

Thursday
2024-11-1

Prep

A

Move Well Series - 4

2 Rounds 60s Wall Tib Raises 60s Standing Banded Fire Hydrants 60s Side Lying Windmills 60s Band Pass Through Part of a 8 session series focused on keeping your body healthy, mobile, stable, and strong.

B

Incline Bench Press

10, 5, 5, 5, 5

C

Pull-Up

4 x 8

D

Ring Dips

4 x 8

E

Seated Cable Row

4 x 8

F1

EZ Bar Curl

3 x 12

F2

Tricep Pushdown

3 x 12

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100% Satisfaction Garuntee

This program is not for everyone. There is no such thing as a perfect program. I don't want to take money from anyone who is not truly loving the program.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Matt C.

Husband, Father, Big Game Hunter

Verified Athlete

"I count on Coach Miller's program every year to prepare me for Big Game hunts. As I head into my 50s, I am feeling stronger and fitter than ever. I feel confident I have the fitness to hike in with gear and hike out with a monster!"

verified-athlete-avatar Brett M.

Husband, Father, Fire Fighter

Verified Athlete

"As a fire fighter, my fitness can be a matter of life and death. My goal is to do my job and make it home to my family. This program keeps me ready for anything. I'm not the youngest in the house, I am probably the fittest thanks to this program."

verified-athlete-avatar Joel P.

Husband, Father, Athlete

Verified Athlete

"I would be nothing without Coach Miller and this program. He has built me into the machine I am today. Thanks Coach! You're the best strength & conditioning coach of all time!!! ;-)"

verified-athlete-avatar Chris C.

Husband, Father, Surgeon

Verified Athlete

"It may seem weird, spending hours in the operating room is very hard on the body. After training with Shane and this porgram, I can do a full day surgery and still have enough left in the tank to train hard."

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Fortis Virtus
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Fortis Virtus
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Fortis Virtus
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