THE BEST DAMN TRAINING TEAM
UNIT TRAINING
Strength & Conditioning, Power Sports , Speed, Field Sports, Multi-sportI bring nearly two decades of coaching experience to THE Best Damn Training Team & has coached everyone from Olympians to complete beginners who just wanted to feel capable again. I've seen what works and I built this team around it. Here's how I think about training: your body is a system. Speed, power, strength, & endurance aren't separate goals, they're layers you build in sequence and combine on purpose. Every month's programming follows that logic. We develop sprints, build explosive power, progress strength all the way through, and layer in conditioning to make sure the engine behind all of it never quits. Nothing is random. Everything connects. This is how real athletes train. Not one quality at a time, not body part splits, not whatever is trending this month. A complete athletic system where every session is part of something bigger. THE Best Damn Training Team is for anyone who is done settling for programs that leave them tired and going nowhere. You want to move fast, land hard, and lift with a purpose that actually carries over to your life. Come train with us.
A
Broad Jump
1, 2, 3
B1
Heavy Sled Walk
4 x 10
B2
Progressive Build Up
70, 80, 90, 95
C1
Sled Acceleration
2 x 10 @ 40 %
C2
Acceleration
10, 20
A
Broad Jump
1, 2, 3
B1
Heavy Sled Walk
4 x 10
B2
Progressive Build Up
4 x 30
C1
Sled Acceleration
2 x 10 @ 40 %
C2
Acceleration
10, 20
D
Back Squat
2 x 5 @ 62.5 %
E
BB RDL
2 x 9 @ 4
F
Pull Ups
2 x 9 @ 4
A
Blaine Broads
3 x 2
B
Hang Power Clean
3 x 3 @ 60 %
C
Back Squat
3 x 5 @ 62.5 %
D
BB RDL
2 x 9 @ 4
E
Seated Calf Raise
2 x 10
A
Zone 2 Cardio
3 x 30:00 @ 40:00
B
Copenhagen Side Plank
3 x 20
C
Lunge ISO Hold
3 x 30
D
Side Lying Hip Abduction
3 x 15
A
Explosive Push Up onto Box
2 x 5
B
Push Press
2 x 5 @ 4
C
Bench Press
2 x 5 @ 4
D1
Pull Ups
2 x 10 @ 4
D2
Dips
2 x 10 @ 4
E
Row Variation
2 x 9 @ 4
F
DB Lateral Raises
1 x 15 @ 4
A1
Heavy Sled Walk
3 x 10
A2
Progressive Build Up
3 x 30 @ 70, 80, 90 %
B1
Light Resisted Accel
2 x 20 @ 15 %
B2
Acceleration
2 x 20
C
Explosive Push Up onto Box
2 x 5
D
Hang Power Clean
3 x 3 @ 60 %
E
BB Push Press
2 x 5 @ 4
F
Band Bench Press
3 x 5 @ 4
G
Row Variation
2 x 9 @ 4
A1
Heavy Sled Walk
3 x 10
A2
Progressive Build Up
3 x 30 @ 70, 80, 90 %
B
Fly 10s
3 x 20 @ 10
C
Pogo Hops
2 x 10
D
Hurdle Hop w/Pause in Landing
2 x 5
E
Tempo Runs
3 x 60 @ 75 %
A
Bike Intervals
3 x 3:00 @ 70 %
B
Copenhagen Side Plank
2 x 20
C
Hip Flexor Sit Up
2 x 9
D
Band Lateral Walk
2 x 15
A
Low Seated Box Jump
2 x 5
B
High Block Power Clean
3 x 1 @ 65 %
C
Front Squat
3 x 5 @ 60 %
D
Walking Lunge
2 x 8
E
Nordic Curl
2 x 5
F
Standing Calf Raise
2 x 10
A1
Heavy Sled Walk
3 x 10
A2
Progressive Build Up
3 x 30 @ 70, 80, 90 %
B
Fly 10s
3 x 20 @ 10
C
Pogo Hops
2 x 10
D
Hurdle Hop w/Pause in Landing
2 x 5
E
Trap Bar DL
3 x 5 @ 6
F
Overhead Press
2 x 9 @ 4
G
Nordic Curl
2 x 5
A1
DB Incline Bench Press
2 x 15 @ 4
A2
DB Row
2 x 15 @ 4
B
Pull Ups
2 x 12 @ 4
C1
Biceps (Anyhow)
2 x 15 @ 4
C2
Triceps (Anyhow)
2 x 15 @ 4
D
Aerobic Power Intervals
2 x 3:00
A1
DB Incline Bench Press
3 x 15 @ 3
A2
DB Row
3 x 15 @ 3
B
Pull Ups
3 x 12 @ 3
C1
Biceps (Anyhow)
3 x 15 @ 3
C2
Triceps (Anyhow)
3 x 15 @ 3
D
Aerobic Power Intervals
4 x 3:00
Blaine McConnell
Former professional athlete turned strength and conditioning coach with over a decade of experience training athletes at every level. He has dedicated his career to developing proven methods that build speed, strength, and explosive power. Blaine combines real-world athletic experience with proven training principles to help people not only perform at their best, but also stay athletic for life.
Build your athleticism, get that edge you are looking for, or achieve the fitness level you once had and want back....UNIT Training Club is built to get you there and beyond. Join the Team today and start your journey!
Start My 7-Day Free Trial
When you join a team you’re getting more than programming, you’re joining an online community.
THE BEST DAMN TRAINING TEAM
THE BEST DAMN TRAINING TEAM
THE BEST DAMN TRAINING TEAM
