THE BEST DAMN TRAINING TEAM
UNIT TRAINING
Strength & Conditioning, Power Sports , Speed, Field Sports, Multi-sportI'm Coach Blaine, and I built THE Best Damn Training Team. I spent years competing as a professional athlete and nearly two decades coaching everyone from Olympians to weekend warriors to total beginners who just wanted to feel like themselves again. I've seen what works. I've seen what wastes your time. And I got tired of watching good people grind through cookie-cutter programs that leave them sore, stalled, and still missing that something they're chasing. THE Best Damn Training Team is athletic training — the way real athletes actually train — built for adults who want to move, perform, and feel like the best damn version of themselves. Strength, speed, power, conditioning. All of it programmed together so your body works as a system, not a collection of isolated muscles. Every month, you get new programming, coaching, and a community of people training the same way you are: with purpose, intensity, and the belief that fitness should make you more — not just smaller, bigger, or tired. If you're ready to stop just lifting weights and start training like it matters again — this is your team.
A
Broad Jump
1, 2, 3
B1
Heavy Sled Walk
4 x 10
B2
Progressive Build Up
70, 80, 90, 95
C1
Sled Acceleration
2 x 10 @ 40 %
C2
Acceleration
10, 20
A
Broad Jump
1, 2, 3
B1
Heavy Sled Walk
4 x 10
B2
Progressive Build Up
4 x 30
C1
Sled Acceleration
2 x 10 @ 40 %
C2
Acceleration
10, 20
D
Back Squat
2 x 5 @ 62.5 %
E
BB RDL
2 x 9 @ 4
F
Pull Ups
2 x 9 @ 4
A
Blaine Broads
3 x 2
B
Hang Power Clean
3 x 3 @ 60 %
C
Back Squat
3 x 5 @ 62.5 %
D
BB RDL
2 x 9 @ 4
E
Seated Calf Raise
2 x 10
A
Zone 2 Cardio
3 x 30:00 @ 40:00
B
Copenhagen Side Plank
3 x 20
C
Lunge ISO Hold
3 x 30
D
Side Lying Hip Abduction
3 x 15
A
Explosive Push Up onto Box
2 x 5
B
Push Press
2 x 5 @ 4
C
Bench Press
2 x 5 @ 4
D1
Pull Ups
2 x 10 @ 4
D2
Dips
2 x 10 @ 4
E
Row Variation
2 x 9 @ 4
F
DB Lateral Raises
1 x 15 @ 4
A1
Heavy Sled Walk
3 x 10
A2
Progressive Build Up
3 x 30 @ 70, 80, 90 %
B1
Light Resisted Accel
2 x 20 @ 15 %
B2
Acceleration
2 x 20
C
Explosive Push Up onto Box
2 x 5
D
Hang Power Clean
3 x 3 @ 60 %
E
BB Push Press
2 x 5 @ 4
F
Band Bench Press
3 x 5 @ 4
G
Row Variation
2 x 9 @ 4
A1
Heavy Sled Walk
3 x 10
A2
Progressive Build Up
3 x 30 @ 70, 80, 90 %
B
Fly 10s
3 x 20 @ 10
C
Pogo Hops
2 x 10
D
Hurdle Hop w/Pause in Landing
2 x 5
E
Tempo Runs
3 x 60 @ 75 %
A
Bike Intervals
3 x 3:00 @ 70 %
B
Copenhagen Side Plank
2 x 20
C
Hip Flexor Sit Up
2 x 9
D
Band Lateral Walk
2 x 15
A
Low Seated Box Jump
2 x 5
B
High Block Power Clean
3 x 1 @ 65 %
C
Front Squat
3 x 5 @ 60 %
D
Walking Lunge
2 x 8
E
Nordic Curl
2 x 5
F
Standing Calf Raise
2 x 10
A1
Heavy Sled Walk
3 x 10
A2
Progressive Build Up
3 x 30 @ 70, 80, 90 %
B
Fly 10s
3 x 20 @ 10
C
Pogo Hops
2 x 10
D
Hurdle Hop w/Pause in Landing
2 x 5
E
Trap Bar DL
3 x 5 @ 6
F
Overhead Press
2 x 9 @ 4
G
Nordic Curl
2 x 5
A1
DB Incline Bench Press
2 x 15 @ 4
A2
DB Row
2 x 15 @ 4
B
Pull Ups
2 x 12 @ 4
C1
Biceps (Anyhow)
2 x 15 @ 4
C2
Triceps (Anyhow)
2 x 15 @ 4
D
Aerobic Power Intervals
2 x 3:00
A1
DB Incline Bench Press
3 x 15 @ 3
A2
DB Row
3 x 15 @ 3
B
Pull Ups
3 x 12 @ 3
C1
Biceps (Anyhow)
3 x 15 @ 3
C2
Triceps (Anyhow)
3 x 15 @ 3
D
Aerobic Power Intervals
4 x 3:00
Blaine McConnell
Former professional athlete turned strength and conditioning coach with over a decade of experience training athletes at every level. He has dedicated his career to developing proven methods that build speed, strength, and explosive power. Blaine combines real-world athletic experience with proven training principles to help people not only perform at their best, but also stay athletic for life.
Build your athleticism, get that edge you are looking for, or achieve the fitness level you once had and want back....UNIT Training Club is built to get you there and beyond. Join the Team today and start your journey!
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When you join a team you’re getting more than programming, you’re joining an online community.
THE BEST DAMN TRAINING TEAM
THE BEST DAMN TRAINING TEAM
THE BEST DAMN TRAINING TEAM
