Hot Seller

THE BEST DAMN TRAINING TEAM

UNIT

Strength & Conditioning, Power Sports , Speed, Field Sports, Multi-sport

Coach

Blaine McConnell

Stop training for "fitness" and start training for performance. THE BEST DAMN TRAINING TEAM is an monthly system engineered to build the speed, raw power, and explosive athleticism that standard gym routines leave behind. Whether you’re a former athlete reclaiming your prime or a high-performer refusing to settle for average, our battle-tested fusion of sprints, plyos, strength and endurance training is your blueprint. Join the team. Train with purpose. Own the way you move

$29 / mo

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Unbreakable Athleticism

Unlock your inner athlete. Speed. Power. Strength. Endurance. We’ve taken the proven methods of world-class athletes and built a monthly program to help you level up—no matter where you’re starting from.

Build Your Edge

Bridge the gap between the weight room and the field. By fusing heavy lifting, explosive plyometrics, and max-effort sprints, we’ve built a total-body system that turns raw strength into elite athleticism.

Built to Last

Age is just a number; performance is a choice. Our programming is engineered to keep you moving with precision, lifting with power, and dominating your environment—long after the ‘glory days’ are supposed to be over.

Constant Evolution

Ditch the plateau. With fresh programming delivered every month, your training stays as dynamic as your goals. We keep the stimulus high and the progress steady, so you’re always leveling up—never standing still.

Elite Standards. Your Starting Line.

High-performance training isn’t just for the pros—it’s for anyone ready to work. Our programming is fully scalable, providing the intensity you need to grow while meeting you exactly where you are today.

Features

Programming 6 days per week

Weekly training with a balanced mix of sprints, plyometrics, and strength work designed to build speed, power, and total-body performance

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell, Plates, DB, KB // Squat Rack

Recommended

Open Space for Sprints // Plyo Boxes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from UNIT

Blaine McConnell

Former professional athlete turned strength and conditioning coach with over a decade of experience training athletes at every level. He has dedicated his career to developing proven methods that build speed, strength, and explosive power. Blaine combines real-world athletic experience with proven training principles to help people not only perform at their best, but also stay athletic for life.

Build Athleticism and Get Faster, Stronger, Fitter

Build your athleticism, get that edge you are looking for, or achieve the fitness level you once had and want back....UNIT Training Club is built to get you there and beyond. Join the Team today and start your journey!

Start My 7-Day Free Trial