I bring nearly two decades of coaching experience to THE Best Damn Training Team & has coached everyone from Olympians to complete beginners who just wanted to feel capable again. I've seen what works and I built this team around it. Here's how I think about training: your body is a system. Speed, power, strength, & endurance aren't separate goals, they're layers you build in sequence and combine on purpose. Every month's programming follows that logic. We develop sprints, build explosive power, progress strength all the way through, and layer in conditioning to make sure the engine behind all of it never quits. Nothing is random. Everything connects. This is how real athletes train. Not one quality at a time, not body part splits, not whatever is trending this month. A complete athletic system where every session is part of something bigger. THE Best Damn Training Team is for anyone who is done settling for programs that leave them tired and going nowhere. You want to move fast, land hard, and lift with a purpose that actually carries over to your life. Come train with us.
Blaine McConnell
20+ Years of strength and conditioning experience Former Team USA Athlete Former CF Games Athlete Former D1 Athlete Current Coach at the C4 Performance Center
Build your athleticism, get that edge you are looking for, or achieve the fitness level you once had and want back....UNIT Training Club is built to get you there and beyond. Join the Team today and start your journey!
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