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THE BEST DAMN BUNDLE

UNIT Training

Coach
Blaine McConnell

I bring nearly two decades of coaching experience to THE Best Damn Training Team & has coached everyone from Olympians to complete beginners who just wanted to feel capable again. I've seen what works and I built this team around it. Here's how I think about training: your body is a system. Speed, power, strength, & endurance aren't separate goals, they're layers you build in sequence and combine on purpose. Every month's programming follows that logic. We develop sprints, build explosive power, progress strength all the way through, and layer in conditioning to make sure the engine behind all of it never quits. Nothing is random. Everything connects. This is how real athletes train. Not one quality at a time, not body part splits, not whatever is trending this month. A complete athletic system where every session is part of something bigger. THE Best Damn Training Team is for anyone who is done settling for programs that leave them tired and going nowhere. You want to move fast, land hard, and lift with a purpose that actually carries over to your life. Come train with us.

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Unbreakable Athleticism
Unlock your inner athlete. Speed. Power. Strength. Endurance. We’ve taken the proven methods of world-class athletes and built a monthly program to help you level up—no matter where you’re starting from.
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Build Your Edge
Bridge the gap between the weight room and the field. By fusing heavy lifting, explosive plyometrics, and max-effort sprints, we’ve built a total-body system that turns raw strength into elite athleticism.
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Built to Last
Age is just a number; performance is a choice. Our programming is engineered to keep you moving with precision, lifting with power, and dominating your environment—long after the ‘glory days’ are supposed to be over.
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Choose Your Path
THE Best Damn Bundle gives you access to not just the monthly subscription program but 6 additional programs as well. You can substitute the monthly program with another if you ever have a different training goal without the need to cancel and purchase another program. Over 6 programs to choose from, all in THE Best Damn Bundle.
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Elite Standards. Your Starting Line.
High-performance training isn’t just for the pros—it’s for anyone ready to work. Our programming is fully scalable, providing the intensity you need to grow while meeting you exactly where you are today.
Features
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Programming 6 days per week
Choose your weekly path: 6-Day or 3-Day training cycle. Same programming, just different schedules—pick what fits your week best.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Plates // DB or KB
Recommended
Space for Sprints // Plyo Boxes // Med Balls
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Blaine McConnell

20+ Years of strength and conditioning experience Former Team USA Athlete Former CF Games Athlete Former D1 Athlete Current Coach at the C4 Performance Center

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Build Athleticism and Get Faster, Stronger, Fitter

Build your athleticism, get that edge you are looking for, or achieve the fitness level you once had and want back....UNIT Training Club is built to get you there and beyond. Join the Team today and start your journey!

Get THE BEST DAMN BUNDLE
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

THE BEST DAMN BUNDLE
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THE BEST DAMN BUNDLE
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THE BEST DAMN BUNDLE
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THE BEST DAMN BUNDLE