Strictly Strength
UNIT
Strength & Conditioning, Weightlifting, Power SportsStrictly Strength is a program designed for those who want to focus on becoming their strongest version of themselves. Built to be an all inclusive program, Strictly Strength can be done in any gym anywhere.
This is for the barbell lovers and strength enthusiasts.
No sprints, no plyos, no olympic lifts. Strictly Strength is a 12 week periodized strength program aimed at helping you become your strongest self.
A
Back Squat
8, 10, 10, 10, 10 @ 7
B
Romanian Dead Lift (RDL)
2 x 6 @ 7
C
Walking Lunge
2 x 20
D
BB Hip Thrust
2 x 20
E
AB Wheel
A
Incline Bench Press
3 x 8
B
Inverted Row
C
DB Shrugs
2 x 20
D
Dips
E
DB Hammer Curls
2 x 20
A
Pause Deadlift
4 x 5 @ 8
B
Pause Front Squat
3 x 6 @ 7
C
Nordic Curl
D
Leg Extension
2 x 20
E
Hanging Leg Raises
A
Feet Up Bench Press
5 x 8 @ 65, 55, 55, 55, 55 %
B1
Chin Ups
3 x 20
B2
DB Cuban
3 x 20
C1
Tricep Pushdown
3 x 20
C2
BB Curls
3 x 20
Blaine McConnell
Former professional athlete for Team USA Bobsled with over a decade of coaching experience specializing in elite power, strength, and speed development.
It's time to dedicate yourself to a workout that gives results and let's the purist in you build power and strength. This program is meticulously laid out and breaks every step down for you. Get the app now and start moving weight!
Get Strictly Strength
