Balance PT
Strength & Conditioning, Mobility
Coach
Sarah Collins
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Train anywhere with minimal kit. Build strength that supports daily life and joint health. Adaptable sessions with options for pain or restrictions. Weekly mobility and stretch routines included. Get coaching support and join a like-minded community that helps you stay consistent and confident.
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for anyone of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will support you & keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
The Joint Revolution @ Home
The Joint Revolution @ Home
The Joint Revolution @ Home
When you join a team you’re getting more than programming, you’re joining an online community.
The Joint Revolution @ Home
The Joint Revolution @ Home
The Joint Revolution @ Home
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