Balance PT
Coach
Sarah Collins
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
What You Get with Bespoke Programming
Tailored to your goals, schedule, and needs.
Train 2–6 days/week with full flexibility.
Strength, mobility, and cardio blended smartly.
Weekly check-ins for real support and feedback.
Nutrition guidance with personalised calories & macros.
Supportive Training That Builds You Up
Feel more at home in the gym with support that helps you grow in confidence, not just strength. You'll learn how to use equipment safely and effectively, with a focus on rebuilding trust in your body. Perfect if you're coming back from injury, managing joint pain, or just need a gentler, guided approach to training.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
Train 2–6 days a week with a schedule that suits with you. Focus areas shift as your goals, energy, and needs evolve
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Monthly Meetups
Monthly meetups just for 1:1 clients — from mindful walks to guided meditations. A chance to connect, reset, and grow beyond the gym
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Personalised 1:1 Programming
Personalised 1:1 Programming
Personalised 1:1 Programming
When you join a team you’re getting more than programming, you’re joining an online community.
Personalised 1:1 Programming
Personalised 1:1 Programming
Personalised 1:1 Programming
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