Powerhouse Fitness

Josh Holyfield Personal Development

Women's Training, Strength & Conditioning, Weightlifting

Coach

Josh Holyfield

This program is for women who are tired of conflicting advice and want a clear, structured plan they can actually follow. You're getting science backed training that builds strength and changes your body composition, plus access to a community of women who understand what you're going through. If you've been guessing at what works or jumping between programs without results, this gives you the clarity and support you need to make real progress.

$20 / mo

Start My 7-Day Free Trial

Stop Guessing and Start Progressing

No more wondering if you're doing the right exercises or eating the right foods. You get a clear plan that tells you exactly what to do every week so you can stop wasting time and start seeing results.

Build Strength Without the Confusion

Train alongside other women following the same program. You'll build muscle, get stronger, and change your body composition with workouts designed specifically for women who want results without spending hours in the gym.

Community That Actually Understands

You're not doing this alone. Connect with women who are balancing the same things you are and understand what it takes to stay consistent when life gets complicated.

Science Backed Education You Can Trust

Access to our full curriculum covering training, nutrition, supplementation, and hormones. Real information based on actual research, not trends or conflicting advice from social media.

Support When You Need It

Get your questions answered and stay accountable with direct access to coaching feedback and a community that keeps you on track when motivation runs out.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Barbell (with weights) // Bench // Cable machine // Leg press or hack squat machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-10-13

DB Shoulder Press

3 x 12 @ 7

DB Bench Press

3 x 10 @ 7

DB Lateral Raise

3 x 12 @ 6

DB Reverse Fly

3 x 12 @ 6 lb

Cable Triceps Extension

3 x 12 @ 6

Stairs

1 x 15:00

Monday

2025-10-14

Goblet Squat

3 x 12 @ 7

Romanian Deadlift

3 x 10 @ 7

Walking Lunges

3 x 12 @ 6

Leg Extension

3 x 12 @ 6 lb

Standing Barbell Calf Raise

3 x 15 @ 7

Stairs

1 x 15:00

Tuesday

2025-10-15

Cardio

1 x 30:00

Wednesday

2025-10-16

Lat Pulldown

3 x 12 @ 7

Seated Cable Row

3 x 12 @ 7

1-Arm DB Row

3 x 10 @ 7

Cable Facepull

3 x 12 @ 6

DB Bicep Curls

3 x 12 @ 6 lb

Stairs

3 x 15:00

Thursday

2025-10-17

Barbell Hip Thrust

3 x 10 @ 7

DB Sumo Deadlift

3 x 12 @ 7

Lying Leg Curl

3 x 12 @ 6

Bulgarian Split Squat

3 x 12 @ 7 lb

Back Extension

3 x 20 @ 6

Stairs

1 x 15:00

Coach

More from Josh Holyfield Personal Development

Josh Holyfield

Josh Holyfield is a combat veteran, strength coach, and founder of Powerhouse Fitness. Since 2019, he's helped thousands of people build strength, optimize their health, and take control of their bodies through science backed training and nutrition. Josh believes every woman deserves real answers about her health without the conflicting advice or guesswork.

Your Plan. Your Community. Real Results.

You've been searching for a program that actually makes sense. This is it. Stop wasting time on workouts that don't work and join women who are getting real results. Start your 7 day free trial and see what happens when you finally have a clear plan you ca

Start My 7-Day Free Trial

FAQs

How much time do I need to commit each week?

Four workouts per week, about 45 to 60 minutes each. You can split them however works for your schedule. If you miss a day, just pick up where you left off.

What if I'm new to lifting weights?

This program is designed for beginners. Every exercise includes clear instructions on sets, reps, and intensity. You'll know exactly what to do, and the community is there if you have questions.

Do I need to track macros or follow a strict diet?

No. You get access to a meal plan generator and nutrition education, but we don't require obsessive tracking. The focus is on building sustainable habits that work for your life.

What happens after the 7 day free trial?

f you want to continue, you'll be charged $20 per month. No contract. Cancel anytime. If it's not for you, just cancel before the trial ends and you won't be charged.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Powerhouse Fitness