Iron Forge Training Team

Who This Is For

You work full time. You have a family that depends on you. You train because it's part of your responsibility as a man, not because you're chasing likes or trying to look good in photos.

You need programming that actually works and doesn't waste your time. You're done with random workouts designed for 22-year-olds with no responsibilities or bodybuilding splits that don't make you functionally capable.

You understand that being strong matters. Not for the mirror, but for carrying heavy things, protecting your family, keeping up with your kids, and being the physical example of discipline your children need to see.

Not for guys waiting for motivation, chasing aesthetics, or looking for shortcuts.

Why This Works

Most programs give you random workouts with no real plan. This uses actual periodization. Hypertrophy to build muscle. Strength to move heavy weight. Power to be explosive. Work capacity so you never get tired.

This is how professional athletes train. We adapted it for men with jobs, families, and limited time.

Every 8 weeks your body adapts to new training stimulus. You get stronger and more capable without burning out or spending hours in the gym.

You also get simple meal plans that fuel your training, direct coaching support for questions and form checks, and a community of men who actually show up and do the work. What Makes This Different

This is Pillar 1 of our complete 6-Pillar System. Training is the foundation. From here you can add nutrition coaching, supplement guidance, hormone optimization, and mindset development.

You're not buying a PDF and being left alone. You get real coaching support and access to men who understand what it takes to stay consistent when work is demanding and life gets complicated.

Cancel anytime. No pressure. No contracts. If you're ready to train with purpose and build real capability, this is where you start.