Garage Athlete - 8 Week Home Program: Training by Ashwini Kher in TrainHeroic

Josh Holyfield Personal Development

Weightlifting, Endurance, General Fitness, Strength & Conditioning

Coach

Ashwini Kher

You built the garage gym. You bought the equipment. And you've been winging it ever since, no plan, no progression, no results worth talking about. Garage Athlete: Mass is 8 weeks of structured programming built to add serious size using the equipment already sitting in your garage. Every workout is planned. Every week gets harder. You just show up, follow the app, and stop pretending random curls count as training.

Features
1 sessions per week
Must use App app to view and log training
Program Training

$47

Get Garage Athlete - 8 Week Home Program

Start Looking Like You Actually Lift

Garage Athlete: Mass is an 8-week training protocol engineered to add real, visible muscle to your frame using the equipment you already own. No gym membership. No machines. No fancy cable setups. Just a barbell, squat rack, adjustable bench, pull-up bar, and dumbbells, the way God intended. Stop Guessing. Start Growing.

Hit Every Muscle 2-3 Times a Week

Most guys train chest on Monday and don't touch it again for a week. That's way too slow. You're hitting every muscle group twice a week to start. By the end, three times. More work on each muscle means faster growth. You've never trained like this because you never had a program built for it.

Every Set Pushes You Past the Limit

Drop sets. Slow reps. Techniques that make your muscles burn and beg you to stop. Every workout ends with the hard stuff, and that's where growth actually happens. Most guys quit right before it counts. They rack the weight the second it gets uncomfortable. This program doesn't let you do that.

The Weight Goes Up Every Week

You track every set, every rep, every pound. Next week, you beat those numbers. That's the whole game. Your body only grows when you force it to. Lifting the same weight for months does nothing. This program makes sure you're always doing a little more than last time. No coasting.

Full Body Work Every Single Session

No more five-day bro split. That's for guys with four free hours and no kids. This runs a push/pull format that hits your whole body every time you walk into your garage. More muscle worked, more often, in less time. And you still recover right because the program accounts for it.

Features

25,000+ Member Private Community

Thousands of guys running the same programs. Ask questions, share progress, get answers from me directly. You're not alone here.

Programming 6 days per week

Every workout planned out. What to lift, how many sets, how many reps. Open the app, follow the plan, get to work. No guessing.

Full Access in the Training App

Your whole program lives in the app. Video demos for every exercise. Track your weights and watch your numbers climb each week

A Meal Plan You'll Actually Follow

Real food that fuels muscle growth. No crazy diet you'll quit in two weeks. Just simple habits that help you eat right and grow.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

Week 1 of 8-week program

Sunday

Chest - Odd

Barbell Bench Press

10, 8, 8, 6

Barbell Incline Bench Press

10, 8, 8, 6

DB Chest Fly

12, 12, 10, 10

Landmine Single Arm Shoulder Press

24, 24, 20, 20

Push-Up

3 x 20

Monday

Back - Odd

Wide Grip Pull Ups

3 x 10

Barbell Deadlift

10, 8, 8, 6

Bent Over Row

10, 10, 8, 8

Dumbbell Incline Bench High Row

10, 10, 8, 8

DB Renegade Row

4 x 12

Tuesday

Legs - Odd

Barbell Back Squat

10, 8, 8, 6

Sumo Deadlift

10, 10, 8, 8

Straight Leg Deadlift

12, 12, 10, 10

DB Walking Lunge

4 x 12

Standing Barbell Calf Raise

11, 11, 9, 9

DB Front Squat

15, 15, 12, 12

Wednesday

Shoulders - Odd

Seated Barbell Shoulder Press

10, 8, 8, 6

Barbell Upright Row

10, 10, 8, 8

Seated Lateral Raise

12, 12, 10, 10

DB Front Raise

10, 10, 8, 8

Seated Reverse Fly

12, 12, 10, 10

Thursday

Arms - Odd

Barbell Bicep Curl

10, 10, 8, 8

Barbell Skullcrusher

10, 10, 8, 8

Incline Bicep Curl

10, 10, 8, 8

Single Arm Dumbbell Tricep Kickback

10, 10, 8, 8

Single Arm Dumbell Preacher Curl

10, 10, 8, 8

Seated Overhead DB Extension

10, 10, 8, 8

Friday

Mobility / Stretching

Static Lateral Neck Stretch

1 x 0:30

Static Oblique and Lat Stretch

1 x 0:30

Static Lat and Tricep Stretch

1 x 0:30

Childs Pose

1 x 0:30

Thread The Needle Glute Stretch

1 x 0:30

Puppy Dog Pose

1 x 0:30

Static Hip Flexor Stretch

1 x 0:30

Single Leg Glute Stretch

1 x 0:30

Single Leg Frog Stretch

1 x 0:30

Distal Hamstring Stretch

1 x 0:30

Static Quadricep Stretch

1 x 0:30

Coach

More from Josh Holyfield Personal Development

Ashwini Kher

Your Move. No Risk. No Excuses.

If it's not for you, email me. Full refund, no questions. Your only risk is doing nothing, and you already know where that leads. One payment. Lifetime access. Instant delivery. Eight weeks from now, you're either the same guy in the same garage with the s

Get Garage Athlete - 8 Week Home Program

FAQs

Is this actually legit?

I'm not going to sit here and convince you. Go to the Iron Forge Brotherhood Facebook group with 25,000+ members. Ask any of them. These are regular guys with jobs and families who've run my programs and posted their results. Let them tell you.

What if I'm a total beginner?

Then this is where you start building a foundation. Every exercise has a video demo. The app tells you exactly what to do each day. And the community is full of guys who were beginners six months ago and are now helping other beginners. You'll be fine.

How do I get the program?

You pay, you get it. Instantly. Delivered to your email and loaded into the Iron Forge training app. You could start your first session today.

What equipment do I need?

Olympic barbell. Squat rack. Adjustable bench. Pull-up bar. Dumbbells. That's the full list.

Will this work for me?

I give you the plan, the app, the nutrition guidance, and the support. The results come from you picking them up and using them. Every guy who's gotten results from this program did it the same way, they showed up, followed the plan, and didn't quit when it got hard. That's the only secret.

The Proof