U18_Jr. Hockey Separation System: Training by Jeffrey Hajner in TrainHeroic

Jeff Hajner

Hockey

Coach

Jeffrey Hajner

Features
0 sessions per week
Must use App app to view and log training
Team Training

$29 / mo

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Strength

If you want to compete with the physical demands of hockey, you need to be strong. Strength is never a weakness. The more strength you have, the harder your shot, the more power you can drive through ever stride and the more stable you are on you skates.

Power

The game is getting faster every year and you need to be able to keep up to move forward. The starting point of every session is with speed or power training. Your first few strides determine everything.

Conditioning

Being explosive and fast is great but the best players can do that over and over for the entire game. Training different energy systems allows your to recover so that your output can be sustained longer every shift and your able to repeat it late when others fade off.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Easy to follow app with demo videos.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jeff Hajner

Jeffrey Hajner

Separate From The Pack

Take your training to the next level with The Hockey Separation System

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The Proof

Aurora Khalert

UNH Wildcats - NCAA D1

Verified Athlete

""Training with the Intention Project and Jeff has changed my game for the better. I am faster and stronger on pucks. Each workout session is both fun and hard work. Can't wait to get back at it this summer!""

Brandon Osbourne

Wenatchee Wild - WHL

Verified Athlete

Adam Boatter

Colorado College - NCAA D1

Verified Athlete

""Training with Jeff prepares me each season with high intensity sessions that push me past my comfort zone and builds up my conditioning and consistency I need for each season. Jeff’s guidance helps me build my skills such as speed on the ice, and improve my overall game readiness. By the time the season starts, I take his warmups and workout drills with me into the season so I’m already moving, thinking, and performing at a higher level.""

Easton Coupland

Burnaby Winter Club

Verified Athlete

""Training with Jeff in the summer has helped my game significantly. It has made me quicker, stronger, and more agile. This has made me more prepared for my season. He helped me put in the right work and not just more.""

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U18_Jr. Hockey Separation System