U7-U11 Hockey Separation System
Jeff Hajner
HockeyTraining in-season is different than off-season. With multiple practices and games each week, when is the time to train? This program helps maximize you athletic development and prioritizes strength and power that minimizes your overall fatigue so you that you can produce on the ice. If you skip in-season work, you will fall behind your teammates and competitors who are investing in year round athletic and strength development.
Over 10+ years of training athletes in-season at my gym, these principals have allowed 1,000's of youth hockey players to increase their strength in-season, maximizes output and build a body resilient to withstand a 6+ month hockey season.
The program is 2 sessions per week and includes power, strength, core and stickhandling routines to keep you in the game in-season.
A
Half Kneeling Sprint
2 x 2 @ 30
B1
Broad Jumps
3 x 3
B2
Lateral Squat Jump
3 x 4
C1
Tempo Squat
3 x 8 @ 3
C2
Pushup Lowers
3 x 6 @ 3
D1
Single Leg Airplane Hinge
3 x 6 @ 6
D2
Plank Shoulder Taps
3 x 30
A
Pushup Sprint
3 x 60
B1
Alternating Lunge Jump
3 x 8
B2
Lateral Skater Hops
3 x 6
C1
Lunge Hold
3 x 6 @ 5
C2
Hand Release Pushup
3 x 6
D1
Hamstring Bridge
3 x 20
D2
Side Plank Hold
3 x 20
Jeff Hajner
10+ years owning The Intention Project Gym | Former NCAA D1 Hockey Player | Canadian Jr. A Scoring Champion | 500+ Athletes trained weekly (Youth - Junior - Pro)
If you committed yourself for the season, imagine where you could be.
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