U13-U15 Hockey Separation System

Jeff Hajner

Hockey

Coach

Jeff Hajner

Over a decade of owning and operating a high-performance gym, training thousands of players from youth, junior, and NCAA through a progression of strength, speed, power, and skill development. This program is the same one I used to become a Canadian Jr A scoring champion and NCAA D1 hockey player.

Each phase of your training season has different requirement. I take the guess work out of it for you. ✔️ This ensures we can transition from our season into the early off-season phase where we repair our body ✔️ Then we begin to build into the full off-season program and get stronger for next season. ✔️ As our off-season comes to a close we finish our late off-season phase where we are putting the finishing touches on speed/acceleration ✔️ Once the season starts, we have to maintain all of our hard work and keep our bodies resilient for the remainder of the season.

This program is designed for every level of player looking to separate from the pack and move on to the next level.

INSIDE THIS PROGRAM YOU GET:

✔️ Weekly Strength, Power and Speed ✔️ Video Demonstrations for Every Exercise ✔️ Full Parent Support + Access to Me

If you are looking to separate yourself, and move on to the next level, this program will deliver you results.

$29 / mo

Start My 7-Day Free Trial

Speed / Power

The game is getting faster every year and you need to be able to keep up to move forward. The starting point of every session is with speed or power training. Your first few strides determine everything.

Strength

If you want to compete with the physical demands of hockey, you need to be strong. Strength is never a weakness. The more strength you have, the harder your shot, the more power you can drive through ever stride and the more stable you are on you skates.

Nutrition

You will get access to a detailed nutrition guide with meals and explanations of nutrient timing will help you get the maximum amount of help towards on-ice performance and recovery. Small details add up at the next level and nutrition plays a huge role.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Easy to follow app.

Equipment

Required

Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jeff Hajner

Jeff Hajner

10+ years owning The Intention Project Gym NCAA D1 Hockey Player Canadian Jr. A Scoring Champion 500+ Athletes trained weekly (Youth - Junior - Pro)

Separate from the pack

Take the step to make the next jump.

Start My 7-Day Free Trial

FAQs

Will I be too sore for games I play the following day.

The 3rd session each week is meant to be done on the day before games. If your game is at the start of the week, completed the 3rd day of training one day prior to that game.

The Proof

Aurora Khalert

UNH Wildcats - NCAA D1

Verified Athlete

"Training with the Intention Project and Jeff has changed my game for the better. I am faster and stronger on pucks. Each workout session is both fun and hard work. Can't wait to get back at it this summer!"

Brandon Osbourne

Wenatchee Wild - WHL

Verified Athlete

"Working out here the past 3+ years has really helped me take big strides in my hockey career. Off ice training is super important and Jeff knows what it takes to get to the next level. I see myself improving in the gym every summer and lifting more and more weight as well as getting faster and more explosive on the ice."

Easton Coupland

Burnaby Winter Club

Verified Athlete

"Training with Jeff in the summer has helped my game significantly. It has made me quicker, stronger, and more agile. This has made me more prepared for my season. He helped me put in the right work and not just more."

Adam Boatter

Colorado College - NCAA D1

Verified Athlete

""Training with Jeff prepares me each season with high intensity sessions that push me past my comfort zone and builds up my conditioning and consistency I need for each season. Jeff’s guidance helps me build my skills such as speed on the ice, and improve my overall game readiness. By the time the season starts, I take his warmups and workout drills with me into the season so I’m already moving, thinking, and performing at a higher level.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

U13-U15 Hockey Separation System